14.1 km | 04:08:24 | 17:37/km日期: 2021-08-14 06:19 - 總爬升: 556 m - 平均心率: 120 - 卡路里: 1555 Cal - 平均步頻: 110 - 溫度: 25°C - 濕度: 95% - PM2.5: 良好(12)
Pace: 11'38" / 23'21" / 17'06" / 21'52" / 13'29" / 12'54" / 13'56" / 22'28" / 15'41" / 23'02" / 31'06" / 17'53" / 19'33" / 17'30" / 13'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'21" | 1000 / 1000 |
| 2 | | 23'20" (+10'59") | 1000 / 2000 |
| 3 | | 17'06" (+04'45") | 1000 / 3000 |
| 4 | | 21'51" (+09'30") | 1000 / 4000 |
| 5 | | 13'29" (+01'08") | 1000 / 5000 |
| 6 | | 12'54" (+00'33") | 1000 / 6000 |
| 7 | | 13'56" (+01'35") | 1000 / 7000 |
| 8 | | 22'28" (+10'07") | 1000 / 8000 |
| 9 | | 15'40" (+03'19") | 1000 / 9000 |
| 10 | | 13'36" (+01'15") | 365 / 9365 |
| 11 | | 23'12" (+10'51") | 1000 / 10365 |
| 12 | | 16'59" (+04'38") | 1000 / 11365 |
| 13 | | 18'14" (+05'53") | 1000 / 12365 |
| 14 | | 16'32" (+04'11") | 1000 / 13365 |
| 15 | | 20'58" (+08'37") | 729 / 14095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
392.17 km 
母子鱷魚 Y拖 累積 :
2598.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'38" | 00:11'38" |
| 2 | 23'21" | 00:34'59" |
| 3 | 17'06" | 00:52'05" |
| 4 | 21'52" | 01:13'57" |
| 5 | 13'29" | 01:27'26" |
| 6 | 12'54" | 01:40'20" |
| 7 | 13'56" | 01:54'16" |
| 8 | 22'28" | 02:16'44" |
| 9 | 15'41" | 02:32'25" |
| 10 | 23'02" | 02:55'27" |
| 11 | 31'06" | 03:26'33" |
| 12 | 17'53" | 03:44'26" |
| 13 | 19'33" | 04:03'59" |
| 14 | 17'30" | 04:21'29" |
| 14.1 | 13'51" | 04:22'48" |
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