8.1 km | 01:14:59 | 09:16/km日期: 2015-04-05 16:15 - 總爬升: 182 m - 卡路里: 437 Cal - 溫度: 31°C - 濕度: 61%
Pace: 10'39" / 10'07" / 07'26" / 07'19" / 09'32" / 09'30" / 09'27" / 08'44" / 12'13" /
基本訓練
容祖兒 -- 小日子 (iTunes Session)
容祖兒 -- 我杯茶 (iTunes Session)
王大文 -- 慢半拍
容祖兒 -- 臨床 (iTunes Session)
U2 -- California (There Is No End to Love)
U2 -- Cedarwood Road
小塵埃 -- Don't Think Too Much
U2 -- Every Breaking Wave
Rosie -- I Won't Count My Tears
U2 -- Iris (Hold Me Close)
U2 -- Raised By Wolves
U2 -- Sleep Like a Baby Tonight
U2 -- Song for Someone
U2 -- The Miracle (Of Joey Ramone)
U2 -- The Troubles
U2 -- This Is Where You Can Reach Me Now
U2 -- Volcano
容祖兒 -- 小日子 (iTunes Session)
4月累積里程 : 90.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'39" | 00:10'39" |
| 2 | 10'07" | 00:20'46" |
| 3 | 07'26" | 00:28'12" |
| 4 | 07'19" | 00:35'31" |
| 5 | 09'32" | 00:45'03" |
| 6 | 09'30" | 00:54'33" |
| 7 | 09'27" | 01:04'00" |
| 8 | 08'44" | 01:12'44" |
| 8.1 | 13'18" | 01:13'50" |
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