7.1 km | 00:37:45 | 05:20/km日期: 2015-04-07 17:22 - 地點: 竹北第二運動場 - 卡路里: 446 Cal
Pace: 05'21" / 05'50" / 05'01" / 05'00" / 05'10" / 05'25" / 05'29" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'28") | 615 / 615 |
| 2 | | 05'10" (+00'13") | 463 / 1078 |
| 3 | | 06'34" (+01'37") | 476 / 1554 |
| 4 | | 05'06" (+00'09") | 453 / 2008 |
| 5 | | 05'00" (+00'03") | 462 / 2470 |
| 6 | | 05'01" (+00'04") | 467 / 2938 |
| 7 | | 04'57" | 459 / 3398 |
| 8 | | 05'02" (+00'05") | 465 / 3864 |
| 9 | | 05'07" (+00'10") | 461 / 4325 |
| 10 | | 05'11" (+00'14") | 458 / 4784 |
| 11 | | 05'06" (+00'09") | 463 / 5247 |
| 12 | | 05'13" (+00'16") | 465 / 5713 |
| 13 | | 05'42" (+00'45") | 456 / 6169 |
| 14 | | 05'33" (+00'36") | 891 / 7061 |
4月累積里程 :
100.89 km 
NIKE Revolution MSL (灰綠) 累積 :
684.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'50" | 00:11'11" |
| 3 | 05'01" | 00:16'12" |
| 4 | 05'00" | 00:21'12" |
| 5 | 05'10" | 00:26'22" |
| 6 | 05'25" | 00:31'47" |
| 7 | 05'29" | 00:37'16" |
| 7.1 | 06'28" | 00:37'45" |
展開計圈分析
留言 
