20.0 km | 01:56:33 | 05:49/km日期: 2015-04-03 04:44 - 平均心率: 33 - 卡路里: 1608 Cal - 溫度: 24°C - 濕度: 91%
Pace: 05'51" / 05'55" / 05'59" / 05'58" / 06'00" / 06'01" / 05'56" / 05'55" / 05'41" / 05'42" / 05'39" / 05'35" / 04'52" / 05'35" / 05'41" / 05'42" / 05'51" / 05'25" / 06'02" / 06'14" / 983'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'00") | 1007 / 1007 |
| 2 | | 05'53" (+01'03") | 1003 / 2010 |
| 3 | | 05'56" (+01'06") | 1013 / 3023 |
| 4 | | 06'01" (+01'11") | 1006 / 4030 |
| 5 | | 06'00" (+01'10") | 1006 / 5037 |
| 6 | | 05'59" (+01'09") | 1011 / 6048 |
| 7 | | 05'54" (+01'04") | 1004 / 7052 |
| 8 | | 05'56" (+01'06") | 1004 / 8057 |
| 9 | | 05'41" (+00'51") | 1007 / 9064 |
| 10 | | 05'41" (+00'51") | 1008 / 10072 |
| 11 | | 05'40" (+00'50") | 1011 / 11084 |
| 12 | | 05'32" (+00'42") | 1008 / 12092 |
| 13 | | 04'50" | 1008 / 13101 |
| 14 | | 05'36" (+00'46") | 1011 / 14112 |
| 15 | | 05'42" (+00'52") | 1009 / 15122 |
| 16 | | 05'43" (+00'53") | 1010 / 16133 |
| 17 | | 05'51" (+01'01") | 911 / 17045 |
| 18 | | 05'25" (+00'35") | 1092 / 18137 |
| 19 | | 06'05" (+01'15") | 1012 / 19149 |
| 20 | | 06'15" (+01'25") | 1010 / 20160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 193.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'55" | 00:11'46" |
| 3 | 05'59" | 00:17'45" |
| 4 | 05'58" | 00:23'43" |
| 5 | 06'00" | 00:29'43" |
| 6 | 06'01" | 00:35'44" |
| 7 | 05'56" | 00:41'40" |
| 8 | 05'55" | 00:47'35" |
| 9 | 05'41" | 00:53'16" |
| 10 | 05'42" | 00:58'58" |
| 11 | 05'39" | 01:04'37" |
| 12 | 05'35" | 01:10'12" |
| 13 | 04'52" | 01:15'04" |
| 14 | 05'35" | 01:20'39" |
| 15 | 05'41" | 01:26'20" |
| 16 | 05'42" | 01:32'02" |
| 17 | 05'51" | 01:37'53" |
| 18 | 05'25" | 01:43'18" |
| 19 | 06'02" | 01:49'20" |
| 20 | 06'14" | 01:55'34" |
| 20.0 | 983'19" | 01:56'33" |
留言 
展開計圈分析
