10.0 km | 00:51:07 | 05:06/km日期: 2015-04-05 05:25 - 平均心率: 39 - 卡路里: 810 Cal - 溫度: 25°C - 濕度: 92%
Pace: 05'00" / 04'59" / 04'57" / 05'00" / 04'35" / 05'13" / 05'18" / 05'15" / 05'12" / 05'12" / 39'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'15") | 1008 / 1008 |
| 2 | | 04'58" (+00'14") | 996 / 2004 |
| 3 | | 04'55" (+00'11") | 1011 / 3015 |
| 4 | | 04'44" | 1045 / 4061 |
| 5 | | 04'51" (+00'07") | 971 / 5032 |
| 6 | | 05'14" (+00'30") | 1003 / 6035 |
| 7 | | 05'18" (+00'34") | 1004 / 7040 |
| 8 | | 05'14" (+00'30") | 1016 / 8056 |
| 9 | | 05'12" (+00'28") | 1002 / 9059 |
| 10 | | 05'12" (+00'28") | 1004 / 10064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 193.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'59" | 00:09'59" |
| 3 | 04'57" | 00:14'56" |
| 4 | 05'00" | 00:19'56" |
| 5 | 04'35" | 00:24'31" |
| 6 | 05'13" | 00:29'44" |
| 7 | 05'18" | 00:35'02" |
| 8 | 05'15" | 00:40'17" |
| 9 | 05'12" | 00:45'29" |
| 10 | 05'12" | 00:50'41" |
| 10.0 | 39'23" | 00:51'07" |
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