21.0 km | 02:32:13 | 07:14/km日期: 2021-08-15 16:53 - 總爬升: 227 m - 平均心率: 154 - 卡路里: 1439 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 07'00" / 06'43" / 07'22" / 06'56" / 07'23" / 06'42" / 06'21" / 06'39" / 07'43" / 06'59" / 07'02" / 06'42" / 07'36" / 07'06" / 06'57" / 07'03" / 06'48" / 07'24" / 10'35" / 08'13" / 06'56" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'40") | 1000 / 1000 |
| 2 | | 06'42" (+00'22") | 1000 / 2000 |
| 3 | | 07'22" (+01'02") | 1000 / 3000 |
| 4 | | 06'55" (+00'35") | 1000 / 4000 |
| 5 | | 07'22" (+01'02") | 1000 / 5000 |
| 6 | | 06'42" (+00'22") | 1000 / 6000 |
| 7 | | 06'20" | 1000 / 7000 |
| 8 | | 06'38" (+00'18") | 1000 / 8000 |
| 9 | | 07'42" (+01'22") | 1000 / 9000 |
| 10 | | 06'59" (+00'39") | 1000 / 10000 |
| 11 | | 07'01" (+00'41") | 1000 / 11000 |
| 12 | | 06'42" (+00'22") | 1000 / 12000 |
| 13 | | 07'36" (+01'16") | 1000 / 13000 |
| 14 | | 07'05" (+00'45") | 1000 / 14000 |
| 15 | | 06'57" (+00'37") | 1000 / 15000 |
| 16 | | 07'02" (+00'42") | 1000 / 16000 |
| 17 | | 06'48" (+00'28") | 1000 / 17000 |
| 18 | | 07'23" (+01'03") | 1000 / 18000 |
| 19 | | 10'35" (+04'15") | 1000 / 19000 |
| 20 | | 08'13" (+01'53") | 1000 / 20000 |
| 21 | | 06'56" (+00'36") | 1000 / 21000 |
| 22 | | 06'29" (+00'09") | 6 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 70.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'43" | 00:13'43" |
| 3 | 07'22" | 00:21'05" |
| 4 | 06'56" | 00:28'01" |
| 5 | 07'23" | 00:35'24" |
| 6 | 06'42" | 00:42'06" |
| 7 | 06'21" | 00:48'27" |
| 8 | 06'39" | 00:55'06" |
| 9 | 07'43" | 01:02'49" |
| 10 | 06'59" | 01:09'48" |
| 11 | 07'02" | 01:16'50" |
| 12 | 06'42" | 01:23'32" |
| 13 | 07'36" | 01:31'08" |
| 14 | 07'06" | 01:38'14" |
| 15 | 06'57" | 01:45'11" |
| 16 | 07'03" | 01:52'14" |
| 17 | 06'48" | 01:59'02" |
| 18 | 07'24" | 02:06'26" |
| 19 | 10'35" | 02:17'01" |
| 20 | 08'13" | 02:25'14" |
| 21 | 06'56" | 02:32'10" |
| 21.0 | 07'40" | 02:32'13" |
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