18.3 km | 01:41:44 | 05:34/km日期: 2015-03-31 18:24 - 卡路里: 1167 Cal - 溫度: 28°C - 濕度: 62%
Pace: 05'23" / 07'44" / 05'59" / 05'06" / 04'58" / 05'17" / 04'58" / 05'23" / 06'29" / 05'20" / 05'49" / 05'13" / 05'25" / 06'15" / 05'40" / 05'44" / 06'49" / 05'49" / 03'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'26") | 1000 / 1000 |
| 2 | | 05'13" (+00'16") | 1000 / 2000 |
| 3 | | 05'59" (+01'02") | 1000 / 3000 |
| 4 | | 05'05" (+00'08") | 1000 / 4000 |
| 5 | | 04'57" | 1000 / 5000 |
| 6 | | 05'16" (+00'19") | 1000 / 6000 |
| 7 | | 04'58" (+00'01") | 1000 / 7000 |
| 8 | | 05'22" (+00'25") | 1000 / 8000 |
| 9 | | 06'28" (+01'31") | 1000 / 9000 |
| 10 | | 05'20" (+00'23") | 1000 / 10000 |
| 11 | | 05'48" (+00'51") | 1000 / 11000 |
| 12 | | 05'12" (+00'15") | 1000 / 12000 |
| 13 | | 05'24" (+00'27") | 1000 / 13000 |
| 14 | | 06'16" (+01'19") | 1000 / 14000 |
| 15 | | 05'39" (+00'42") | 1000 / 15000 |
| 16 | | 05'45" (+00'48") | 1000 / 16000 |
| 17 | | 06'48" (+01'51") | 1000 / 17000 |
| 18 | | 05'49" (+00'52") | 1000 / 18000 |
| 19 | | 03'29" | 255 / 18255 |
3月累積里程 : 229.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 07'44" | 00:13'07" |
| 3 | 05'59" | 00:19'06" |
| 4 | 05'06" | 00:24'12" |
| 5 | 04'58" | 00:29'10" |
| 6 | 05'17" | 00:34'27" |
| 7 | 04'58" | 00:39'25" |
| 8 | 05'23" | 00:44'48" |
| 9 | 06'29" | 00:51'17" |
| 10 | 05'20" | 00:56'37" |
| 11 | 05'49" | 01:02'26" |
| 12 | 05'13" | 01:07'39" |
| 13 | 05'25" | 01:13'04" |
| 14 | 06'15" | 01:19'19" |
| 15 | 05'40" | 01:24'59" |
| 16 | 05'44" | 01:30'43" |
| 17 | 06'49" | 01:37'32" |
| 18 | 05'49" | 01:43'21" |
| 18.3 | 03'31" | 01:44'15" |
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