20.1 km | 01:59:43 | 05:56/km日期: 2013-05-05 05:36 - 地點: 加路蘭-活水湖 - 天氣: 不錯! - 卡路里: 1263 Cal - 溫度: 23°C - 濕度: 94%
Pace: 05'56" / 06'03" / 05'57" / 05'41" / 05'42" / 05'50" / 05'46" / 05'49" / 06'00" / 06'04" / 05'53" / 05'56" / 05'49" / 06'04" / 06'04" / 06'02" / 06'02" / 05'54" / 06'02" / 06'15" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'15") | 1016 / 1016 |
| 2 | | 06'03" (+00'23") | 1005 / 2021 |
| 3 | | 05'55" (+00'15") | 1007 / 3029 |
| 4 | | 05'40" | 1006 / 4035 |
| 5 | | 05'41" (+00'01") | 1011 / 5047 |
| 6 | | 05'50" (+00'10") | 999 / 6047 |
| 7 | | 05'47" (+00'07") | 1005 / 7052 |
| 8 | | 05'49" (+00'09") | 1005 / 8058 |
| 9 | | 05'59" (+00'19") | 1003 / 9061 |
| 10 | | 06'04" (+00'24") | 1011 / 10073 |
| 11 | | 05'52" (+00'12") | 996 / 11070 |
| 12 | | 05'54" (+00'14") | 1004 / 12074 |
| 13 | | 05'48" (+00'08") | 1005 / 13080 |
| 14 | | 06'07" (+00'27") | 1000 / 14081 |
| 15 | | 06'02" (+00'22") | 1013 / 15094 |
| 16 | | 06'00" (+00'20") | 1003 / 16097 |
| 17 | | 06'01" (+00'21") | 1001 / 17099 |
| 18 | | 05'55" (+00'15") | 1007 / 18107 |
| 19 | | 06'02" (+00'22") | 1009 / 19117 |
| 20 | | 06'16" (+00'36") | 999 / 20116 |
| 21 | | 07'09" (+01'29") | 18 / 20135 |
原本想跑30K，無奈!手機準備好了但忘了帶，準備了零錢也放在手機袋裏，無法補給，15K沒水喝肚子也開始抗議!只好開始跑回家。20K沒力只好當步兵.
太差了!
5月累積里程 : 175.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'03" | 00:11'59" |
| 3 | 05'57" | 00:17'56" |
| 4 | 05'41" | 00:23'37" |
| 5 | 05'42" | 00:29'19" |
| 6 | 05'50" | 00:35'09" |
| 7 | 05'46" | 00:40'55" |
| 8 | 05'49" | 00:46'44" |
| 9 | 06'00" | 00:52'44" |
| 10 | 06'04" | 00:58'48" |
| 11 | 05'53" | 01:04'41" |
| 12 | 05'56" | 01:10'37" |
| 13 | 05'49" | 01:16'26" |
| 14 | 06'04" | 01:22'30" |
| 15 | 06'04" | 01:28'34" |
| 16 | 06'02" | 01:34'36" |
| 17 | 06'02" | 01:40'38" |
| 18 | 05'54" | 01:46'32" |
| 19 | 06'02" | 01:52'34" |
| 20 | 06'15" | 01:58'49" |
| 20.1 | 06'28" | 01:59'43" |
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