22.2 km | 02:17:23 | 06:12/km日期: 2015-04-13 16:03 - 總爬升: 176 m - 地點: 造橋慈聖宮-苗栗高鐵站 折返跑 - 天氣: 晴天 - 卡路里: 1097 Cal - 溫度: 20°C - 濕度: 65%
Pace: 05'16" / 05'27" / 05'54" / 05'48" / 05'52" / 06'34" / 06'06" / 06'15" / 05'50" / 06'11" / 06'26" / 06'18" / 06'15" / 06'19" / 06'18" / 06'17" / 06'43" / 06'16" / 06'24" / 06'54" / 06'26" / 06'33" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 999 / 999 |
| 2 | | 05'29" (+00'18") | 992 / 1991 |
| 3 | | 05'54" (+00'43") | 1011 / 3003 |
| 4 | | 05'47" (+00'36") | 1002 / 4005 |
| 5 | | 05'50" (+00'39") | 1003 / 5009 |
| 6 | | 06'34" (+01'23") | 999 / 6008 |
| 7 | | 06'07" (+00'56") | 1010 / 7019 |
| 8 | | 06'15" (+01'04") | 999 / 8018 |
| 9 | | 05'50" (+00'39") | 1005 / 9023 |
| 10 | | 06'10" (+00'59") | 995 / 10018 |
| 11 | | 06'22" (+01'11") | 1011 / 11030 |
| 12 | | 06'17" (+01'06") | 997 / 12028 |
| 13 | | 06'16" (+01'05") | 1009 / 13037 |
| 14 | | 06'19" (+01'08") | 989 / 14026 |
| 15 | | 06'18" (+01'07") | 1013 / 15040 |
| 16 | | 06'16" (+01'05") | 999 / 16040 |
| 17 | | 06'43" (+01'32") | 1000 / 17041 |
| 18 | | 06'16" (+01'05") | 1002 / 18043 |
| 19 | | 06'31" (+01'20") | 1002 / 19046 |
| 20 | | 06'46" (+01'35") | 1007 / 20054 |
| 21 | | 06'26" (+01'15") | 1005 / 21059 |
| 22 | | 06'31" (+01'20") | 994 / 22054 |
| 23 | | 07'03" (+01'52") | 103 / 22158 |
4月累積里程 : 130.99 km
Android - samsung GT-I9152 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'27" | 00:10'43" |
| 3 | 05'54" | 00:16'37" |
| 4 | 05'48" | 00:22'25" |
| 5 | 05'52" | 00:28'17" |
| 6 | 06'34" | 00:34'51" |
| 7 | 06'06" | 00:40'57" |
| 8 | 06'15" | 00:47'12" |
| 9 | 05'50" | 00:53'02" |
| 10 | 06'11" | 00:59'13" |
| 11 | 06'26" | 01:05'39" |
| 12 | 06'18" | 01:11'57" |
| 13 | 06'15" | 01:18'12" |
| 14 | 06'19" | 01:24'31" |
| 15 | 06'18" | 01:30'49" |
| 16 | 06'17" | 01:37'06" |
| 17 | 06'43" | 01:43'49" |
| 18 | 06'16" | 01:50'05" |
| 19 | 06'24" | 01:56'29" |
| 20 | 06'54" | 02:03'23" |
| 21 | 06'26" | 02:09'49" |
| 22 | 06'33" | 02:16'22" |
| 22.2 | 06'25" | 02:17'23" |
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