12.2 km | 01:15:05 | 06:07/km日期: 2015-04-05 15:13 - 卡路里: 639 Cal
Pace: 05'54" / 05'58" / 06'00" / 06'02" / 06'02" / 06'06" / 06'25" / 05'58" / 06'10" / 06'16" / 06'20" / 06'21" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" | 1009 / 1009 |
| 2 | | 05'57" (+00'04") | 1005 / 2015 |
| 3 | | 06'01" (+00'08") | 1008 / 3023 |
| 4 | | 06'00" (+00'07") | 1005 / 4029 |
| 5 | | 06'02" (+00'09") | 1010 / 5039 |
| 6 | | 06'04" (+00'11") | 1010 / 6049 |
| 7 | | 06'28" (+00'35") | 1011 / 7060 |
| 8 | | 05'54" (+00'01") | 1004 / 8065 |
| 9 | | 06'14" (+00'21") | 1011 / 9076 |
| 10 | | 06'13" (+00'20") | 994 / 10070 |
| 11 | | 06'17" (+00'24") | 1012 / 11083 |
| 12 | | 06'23" (+00'30") | 1011 / 12094 |
4月累積里程 :
141.16 km 
MIZUNO J1GC143862 累積 :
544.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'58" | 00:11'52" |
| 3 | 06'00" | 00:17'52" |
| 4 | 06'02" | 00:23'54" |
| 5 | 06'02" | 00:29'56" |
| 6 | 06'06" | 00:36'02" |
| 7 | 06'25" | 00:42'27" |
| 8 | 05'58" | 00:48'25" |
| 9 | 06'10" | 00:54'35" |
| 10 | 06'16" | 01:00'51" |
| 11 | 06'20" | 01:07'11" |
| 12 | 06'21" | 01:13'32" |
| 12.2 | 06'19" | 01:15'05" |
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