19.5 km | 01:53:53 | 05:50/km日期: 2021-08-20 05:00 - 平均心率: 122 - 卡路里: 942 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 84%
Pace: 06'26" / 06'11" / 06'16" / 06'11" / 06'09" / 06'05" / 06'09" / 05'58" / 06'03" / 05'57" / 06'01" / 05'55" / 05'44" / 05'47" / 05'41" / 05'28" / 05'21" / 04'54" / 05'01" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'31") | 1000 / 1000 |
| 2 | | 06'10" (+01'16") | 1000 / 2000 |
| 3 | | 06'15" (+01'21") | 1000 / 3000 |
| 4 | | 06'11" (+01'17") | 1000 / 4000 |
| 5 | | 06'08" (+01'14") | 1000 / 5000 |
| 6 | | 06'05" (+01'11") | 1000 / 6000 |
| 7 | | 06'08" (+01'14") | 1000 / 7000 |
| 8 | | 05'57" (+01'03") | 1000 / 8000 |
| 9 | | 06'02" (+01'08") | 1000 / 9000 |
| 10 | | 05'57" (+01'03") | 1000 / 10000 |
| 11 | | 06'00" (+01'06") | 1000 / 11000 |
| 12 | | 05'55" (+01'01") | 1000 / 12000 |
| 13 | | 05'43" (+00'49") | 1000 / 13000 |
| 14 | | 05'46" (+00'52") | 1000 / 14000 |
| 15 | | 05'41" (+00'47") | 1000 / 15000 |
| 16 | | 05'28" (+00'34") | 1000 / 16000 |
| 17 | | 05'20" (+00'26") | 1000 / 17000 |
| 18 | | 04'54" | 1000 / 18000 |
| 19 | | 05'00" (+00'06") | 1000 / 19000 |
| 20 | | 05'07" (+00'13") | 513 / 19513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
402.65 km 
NIKE Zoom Fly 3 累積 :
9095.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'11" | 00:12'37" |
| 3 | 06'16" | 00:18'53" |
| 4 | 06'11" | 00:25'04" |
| 5 | 06'09" | 00:31'13" |
| 6 | 06'05" | 00:37'18" |
| 7 | 06'09" | 00:43'27" |
| 8 | 05'58" | 00:49'25" |
| 9 | 06'03" | 00:55'28" |
| 10 | 05'57" | 01:01'25" |
| 11 | 06'01" | 01:07'26" |
| 12 | 05'55" | 01:13'21" |
| 13 | 05'44" | 01:19'05" |
| 14 | 05'47" | 01:24'52" |
| 15 | 05'41" | 01:30'33" |
| 16 | 05'28" | 01:36'01" |
| 17 | 05'21" | 01:41'22" |
| 18 | 04'54" | 01:46'16" |
| 19 | 05'01" | 01:51'17" |
| 19.5 | 05'05" | 01:53'54" |
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