9.0 km | 00:50:53 | 05:38/km日期: 2015-04-04 18:47 - 卡路里: 787 Cal - 溫度: 27°C - 濕度: 65%
Pace: 06'00" / 05'41" / 05'34" / 05'39" / 05'30" / 05'33" / 05'30" / 05'25" / 05'28" / 42'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'31") | 1005 / 1005 |
| 2 | | 05'41" (+00'15") | 1016 / 2022 |
| 3 | | 05'32" (+00'06") | 1001 / 3023 |
| 4 | | 05'39" (+00'13") | 1011 / 4034 |
| 5 | | 05'35" (+00'09") | 1014 / 5049 |
| 6 | | 05'28" (+00'02") | 1000 / 6049 |
| 7 | | 05'29" (+00'03") | 1016 / 7066 |
| 8 | | 05'26" | 1009 / 8075 |
| 9 | | 05'27" (+00'01") | 1004 / 9079 |
4月累積里程 : 119.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'41" | 00:11'41" |
| 3 | 05'34" | 00:17'15" |
| 4 | 05'39" | 00:22'54" |
| 5 | 05'30" | 00:28'24" |
| 6 | 05'33" | 00:33'57" |
| 7 | 05'30" | 00:39'27" |
| 8 | 05'25" | 00:44'52" |
| 9 | 05'28" | 00:50'20" |
| 9.0 | 42'18" | 00:50'53" |
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