5.4 km | 00:28:42 | 05:19/km日期: 2015-04-13 20:34 - 地點: 興大體育場 - 天氣: 晴陰 - 卡路里: 453 Cal - 溫度: 22°C - 濕度: 31%
Pace: 05'25" / 05'05" / 05'17" / 05'21" / 05'20" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'37") | 427 / 427 |
2 | | 05'25" (+00'30") | 441 / 869 |
3 | | 04'55" | 460 / 1329 |
4 | | 05'10" (+00'15") | 451 / 1781 |
5 | | 05'10" (+00'15") | 451 / 2232 |
6 | | 05'15" (+00'20") | 450 / 2682 |
7 | | 05'23" (+00'28") | 453 / 3136 |
8 | | 05'16" (+00'21") | 449 / 3585 |
9 | | 05'21" (+00'26") | 450 / 4036 |
10 | | 05'20" (+00'25") | 440 / 4476 |
11 | | 05'21" (+00'26") | 450 / 4927 |
12 | | 05'15" (+00'20") | 456 / 5383 |
13 | | 05'23" (+00'28") | 43 / 5426 |
4月累積里程 :
74.42 km Brooks Glycerin 11 累積 :
1002.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'05" | 00:10'30" |
3 | 05'17" | 00:15'47" |
4 | 05'21" | 00:21'08" |
5 | 05'20" | 00:26'28" |
5.4 | 05'47" | 00:28'42" |