21.2 km | 02:05:33 | 05:55/km日期: 2013-05-04 05:55 - 總爬升: 171 m - 平均心率: 60 - 卡路里: 1258 Cal - 溫度: 19°C - 濕度: 83%
Pace: 06'06" / 05'46" / 05'43" / 05'43" / 05'47" / 05'51" / 06'07" / 06'02" / 06'03" / 06'10" / 06'17" / 06'34" / 06'43" / 06'13" / 05'42" / 05'50" / 05'49" / 04'56" / 05'50" / 05'51" / 05'34" / 05'02" /
假日來個宿舍到公司的小LSD
宿舍->忠義路->復興一路->文化三路->廣達->華亞三路->振興路->宿舍
明天參加101登高XD
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 252.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'46" | 00:11'52" |
| 3 | 05'43" | 00:17'35" |
| 4 | 05'43" | 00:23'18" |
| 5 | 05'47" | 00:29'05" |
| 6 | 05'51" | 00:34'56" |
| 7 | 06'07" | 00:41'03" |
| 8 | 06'02" | 00:47'05" |
| 9 | 06'03" | 00:53'08" |
| 10 | 06'10" | 00:59'18" |
| 11 | 06'17" | 01:05'35" |
| 12 | 06'34" | 01:12'09" |
| 13 | 06'43" | 01:18'52" |
| 14 | 06'13" | 01:25'05" |
| 15 | 05'42" | 01:30'47" |
| 16 | 05'50" | 01:36'37" |
| 17 | 05'49" | 01:42'26" |
| 18 | 04'56" | 01:47'22" |
| 19 | 05'50" | 01:53'12" |
| 20 | 05'51" | 01:59'03" |
| 21 | 05'34" | 02:04'37" |
| 21.2 | 05'01" | 02:05'33" |
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