42.2 km | 07:54:28 | 10:23/km日期: 2015-04-12 06:33 - 總爬升: 1395 m - 地點: 南投 - 天氣: 好 - 卡路里: 2392 Cal - 溫度: 17°C - 濕度: 98%
Pace: 08'28" / 08'40" / 07'16" / 08'16" / 09'16" / 09'04" / 16'08" / 13'40" / 10'16" / 07'28" / 07'56" / 09'36" / 05'24" / 07'08" / 07'00" / 09'52" / 11'28" / 17'12" / 12'12" / 14'36" / 11'56" / 10'52" / 11'24" / 11'12" / 07'44" / 08'00" / 07'56" / 08'44" / 10'04" / 11'20" / 10'04" / 13'16" / 11'04" / 12'44" / 07'36" / 19'12" / 08'48" / 08'56" / 09'08" / 10'24" / 14'16" / 12'04" / 10'32" / 05'44" / 11'32" / 46'09" /
4月累積里程 :
230.87 km saucony 20222-4 Virrata 2(螢光綠) 累積 :
1563.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'28" | 00:08'28" |
2 | 08'40" | 00:17'08" |
3 | 07'16" | 00:24'24" |
4 | 08'16" | 00:32'40" |
5 | 09'16" | 00:41'56" |
6 | 09'04" | 00:51'00" |
7 | 16'08" | 01:07'08" |
8 | 13'40" | 01:20'48" |
9 | 10'16" | 01:31'04" |
10 | 07'28" | 01:38'32" |
11 | 07'56" | 01:46'28" |
12 | 09'36" | 01:56'04" |
13 | 05'24" | 02:01'28" |
14 | 07'08" | 02:08'36" |
15 | 07'00" | 02:15'36" |
16 | 09'52" | 02:25'28" |
17 | 11'28" | 02:36'56" |
18 | 17'12" | 02:54'08" |
19 | 12'12" | 03:06'20" |
20 | 14'36" | 03:20'56" |
21 | 11'56" | 03:32'52" |
22 | 10'52" | 03:43'44" |
23 | 11'24" | 03:55'08" |
24 | 11'12" | 04:06'20" |
25 | 07'44" | 04:14'04" |
26 | 08'00" | 04:22'04" |
27 | 07'56" | 04:30'00" |
28 | 08'44" | 04:38'44" |
29 | 10'04" | 04:48'48" |
30 | 11'20" | 05:00'08" |
31 | 10'04" | 05:10'12" |
32 | 13'16" | 05:23'28" |
33 | 11'04" | 05:34'32" |
34 | 12'44" | 05:47'16" |
35 | 07'36" | 05:54'52" |
36 | 19'12" | 06:14'04" |
37 | 08'48" | 06:22'52" |
38 | 08'56" | 06:31'48" |
39 | 09'08" | 06:40'56" |
40 | 10'24" | 06:51'20" |
41 | 14'16" | 07:05'36" |
42 | 12'04" | 07:17'40" |
43 | 10'32" | 07:28'12" |
44 | 05'44" | 07:33'56" |
45 | 11'32" | 07:45'28" |
45.7 | 13'37" | 07:54'28" |