18.0 km | 01:44:37 | 05:48/km日期: 2021-08-23 04:44 - 總爬升: 223 m - 平均心率: 157 - 卡路里: 1488 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 78%
Pace: 06'49" / 06'22" / 06'18" / 06'19" / 06'14" / 06'09" / 06'05" / 05'59" / 05'57" / 05'34" / 04'55" / 05'23" / 05'06" / 05'02" / 05'28" / 05'56" / 06'11" / 04'48" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'01") | 1000 / 1000 |
| 2 | | 06'22" (+01'35") | 1000 / 2000 |
| 3 | | 06'17" (+01'30") | 1000 / 3000 |
| 4 | | 06'19" (+01'32") | 1000 / 4000 |
| 5 | | 06'13" (+01'26") | 1000 / 5000 |
| 6 | | 06'09" (+01'22") | 1000 / 6000 |
| 7 | | 06'04" (+01'17") | 1000 / 7000 |
| 8 | | 05'59" (+01'12") | 1000 / 8000 |
| 9 | | 05'57" (+01'10") | 1000 / 9000 |
| 10 | | 05'33" (+00'46") | 1000 / 10000 |
| 11 | | 04'55" (+00'08") | 1000 / 11000 |
| 12 | | 05'22" (+00'35") | 1000 / 12000 |
| 13 | | 05'05" (+00'18") | 1000 / 13000 |
| 14 | | 05'02" (+00'15") | 1000 / 14000 |
| 15 | | 05'28" (+00'41") | 1000 / 15000 |
| 16 | | 05'55" (+01'08") | 1000 / 16000 |
| 17 | | 06'11" (+01'24") | 1000 / 17000 |
| 18 | | 04'47" | 1000 / 18000 |
| 19 | | 10'26" (+05'39") | 5 / 18005 |
開始做一些間歇跑，今天只跑了8趟400就累趴了，只好提前結束收工回家。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
402.65 km 
NIKE Zoom Fly 3 累積 :
9111.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'22" | 00:13'11" |
| 3 | 06'18" | 00:19'29" |
| 4 | 06'19" | 00:25'48" |
| 5 | 06'14" | 00:32'02" |
| 6 | 06'09" | 00:38'11" |
| 7 | 06'05" | 00:44'16" |
| 8 | 05'59" | 00:50'15" |
| 9 | 05'57" | 00:56'12" |
| 10 | 05'34" | 01:01'46" |
| 11 | 04'55" | 01:06'41" |
| 12 | 05'23" | 01:12'04" |
| 13 | 05'06" | 01:17'10" |
| 14 | 05'02" | 01:22'12" |
| 15 | 05'28" | 01:27'40" |
| 16 | 05'56" | 01:33'36" |
| 17 | 06'11" | 01:39'47" |
| 18 | 04'48" | 01:44'35" |
| 18.0 | 08'40" | 01:44'38" |
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