63.0 km | 11:19:52 | 10:47/km日期: 2021-08-29 03:25 - 總爬升: 2000 m - 地點: 中橫合歡山段 - 天氣: 晴 - 平均心率: 151 - 卡路里: 3441 Cal - 總步數: 94538 - 平均步頻: 139 - 平均步幅: 66 cm - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(22)
Pace: 10'42" / 10'36" / 10'27" / 13'53" / 08'52" / 10'11" / 07'17" / 10'28" / 11'31" / 10'05" / 10'47" / 11'36" / 12'03" / 11'19" / 15'01" / 11'17" / 15'39" / 08'15" / 09'30" / 10'55" / 15'27" / 18'38" / 16'35" / 13'03" / 21'52" / 08'40" / 11'05" / 07'51" / 08'20" / 18'26" / 07'04" / 06'37" / 06'35" / 06'35" / 16'07" / 08'39" / 06'34" / 07'07" / 06'13" / 14'39" / 05'54" / 08'11" / 10'55" / 16'48" / 11'34" / 11'56" / 06'37" / 07'40" / 07'15" / 08'16" / 06'39" / 43'01" / 05'58" / 05'43" / 06'23" / 08'57" / 07'14" / 09'40" / 06'45" / 07'00" / 06'51" / 07'20" / 08'22" / 07'50" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'06" (+03'25") | 5001 / 5001 | 142 / 63 |
| 2 | | 09'59" (+02'18") | 5000 / 10001 | 144 / 69 |
| 3 | | 12'25" (+04'44") | 5001 / 15002 | 141 / 56 |
| 4 | | 11'26" (+03'45") | 5000 / 20002 | 143 / 60 |
| 5 | | 16'49" (+09'08") | 5001 / 25004 | 118 / 50 |
| 6 | | 10'52" (+03'11") | 5002 / 30006 | 139 / 66 |
| 7 | | 08'51" (+01'10") | 5001 / 35008 | 166 / 67 |
| 8 | | 08'24" (+00'43") | 5001 / 40009 | 158 / 75 |
| 9 | | 11'33" (+03'52") | 5000 / 45010 | 124 / 69 |
| 10 | | 07'49" (+00'08") | 5000 / 50010 | 169 / 75 |
| 11 | | 14'06" (+06'25") | 5000 / 55011 | 96 / 73 |
| 12 | | 07'41" | 5001 / 60012 | 159 / 81 |
| 13 | | 08'04" (+00'23") | 2985 / 62998 | 166 / 74 |
後繼無力的自主超全馬訓練
訓練前構想要拍gopro，後來只能專心在訓練，哪有多餘時間拍……；如何補給佔據大部分思緒，不可能看到什麼拍什麼，尤其是中段後，身體疲累，高山氣候、溫度，及更換衣物的時間點，拿捏不對就會影響後半段的節奏。
一人自主訓練而沒有他人設站或陪同補給是一件艱難地任務，先前要預設休息及補給地點、時間及補充的物品，真的難度高。
不是青青菜菜幾公里就停下來喝水…，幾公里停下來吃東西…。
加上高山狀況多，一下子太陽高照，還要防紫外線，一下子突然濃霧籠罩，溫度速降，要馬上加上外套等等狀況很多。景色美多停幾分鐘拍照，就影響跑步節奏，後來飢腸轆轆，補給的物品無法迅速轉換熱能，造成體力無法銜接，就以63作為停損點！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
164.43 km 
Asics Tartheredge 2 Tenka 累積 :
1067.3 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'42" | 00:10'42" |
| 2 | 10'36" | 00:21'18" |
| 3 | 10'27" | 00:31'45" |
| 4 | 13'53" | 00:45'38" |
| 5 | 08'52" | 00:54'30" |
| 6 | 10'11" | 01:04'41" |
| 7 | 07'17" | 01:11'58" |
| 8 | 10'28" | 01:22'26" |
| 9 | 11'31" | 01:33'57" |
| 10 | 10'05" | 01:44'02" |
| 11 | 10'47" | 01:54'49" |
| 12 | 11'36" | 02:06'25" |
| 13 | 12'03" | 02:18'28" |
| 14 | 11'19" | 02:29'47" |
| 15 | 15'01" | 02:44'48" |
| 16 | 11'17" | 02:56'05" |
| 17 | 15'39" | 03:11'44" |
| 18 | 08'15" | 03:19'59" |
| 19 | 09'30" | 03:29'29" |
| 20 | 10'55" | 03:40'24" |
| 21 | 15'27" | 03:55'51" |
| 22 | 18'38" | 04:14'29" |
| 23 | 16'35" | 04:31'04" |
| 24 | 13'03" | 04:44'07" |
| 25 | 21'52" | 05:05'59" |
| 26 | 08'40" | 05:14'39" |
| 27 | 11'05" | 05:25'44" |
| 28 | 07'51" | 05:33'35" |
| 29 | 08'20" | 05:41'55" |
| 30 | 18'26" | 06:00'21" |
| 31 | 07'04" | 06:07'25" |
| 32 | 06'37" | 06:14'02" |
| 33 | 06'35" | 06:20'37" |
| 34 | 06'35" | 06:27'12" |
| 35 | 16'07" | 06:43'19" |
| 36 | 08'39" | 06:51'58" |
| 37 | 06'34" | 06:58'32" |
| 38 | 07'07" | 07:05'39" |
| 39 | 06'13" | 07:11'52" |
| 40 | 14'39" | 07:26'31" |
| 41 | 05'54" | 07:32'25" |
| 42 | 08'11" | 07:40'36" |
| 43 | 10'55" | 07:51'31" |
| 44 | 16'48" | 08:08'19" |
| 45 | 11'34" | 08:19'53" |
| 46 | 11'56" | 08:31'49" |
| 47 | 06'37" | 08:38'26" |
| 48 | 07'40" | 08:46'06" |
| 49 | 07'15" | 08:53'21" |
| 50 | 08'16" | 09:01'37" |
| 51 | 06'39" | 09:08'16" |
| 52 | 43'01" | 09:51'17" |
| 53 | 05'58" | 09:57'15" |
| 54 | 05'43" | 10:02'58" |
| 55 | 06'23" | 10:09'21" |
| 56 | 08'57" | 10:18'18" |
| 57 | 07'14" | 10:25'32" |
| 58 | 09'40" | 10:35'12" |
| 59 | 06'45" | 10:41'57" |
| 60 | 07'00" | 10:48'57" |
| 61 | 06'51" | 10:55'48" |
| 62 | 07'20" | 11:03'08" |
| 63 | 08'22" | 11:11'30" |
| 64 | 07'50" | 11:19'20" |
| 63.0 | 00'-31" | 11:19'52" |
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