18.0 km | 01:39:13 | 05:30/km日期: 2021-08-24 04:42 - 總爬升: 241 m - 平均心率: 125 - 卡路里: 814 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 06'01" / 05'53" / 05'52" / 05'49" / 06'00" / 05'49" / 05'52" / 05'49" / 05'50" / 05'28" / 04'52" / 05'14" / 05'02" / 04'53" / 05'07" / 05'14" / 05'48" / 04'37" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'23") | 1000 / 1000 |
| 2 | | 05'53" (+01'16") | 1000 / 2000 |
| 3 | | 05'52" (+01'15") | 1000 / 3000 |
| 4 | | 05'48" (+01'11") | 1000 / 4000 |
| 5 | | 06'00" (+01'23") | 1000 / 5000 |
| 6 | | 05'48" (+01'11") | 1000 / 6000 |
| 7 | | 05'51" (+01'14") | 1000 / 7000 |
| 8 | | 05'48" (+01'11") | 1000 / 8000 |
| 9 | | 05'50" (+01'13") | 1000 / 9000 |
| 10 | | 05'27" (+00'50") | 1000 / 10000 |
| 11 | | 04'52" (+00'15") | 1000 / 11000 |
| 12 | | 05'13" (+00'36") | 1000 / 12000 |
| 13 | | 05'02" (+00'25") | 1000 / 13000 |
| 14 | | 04'52" (+00'15") | 1000 / 14000 |
| 15 | | 05'07" (+00'30") | 1000 / 15000 |
| 16 | | 05'13" (+00'36") | 1000 / 16000 |
| 17 | | 05'47" (+01'10") | 1000 / 17000 |
| 18 | | 04'37" | 1000 / 18000 |
| 19 | | 03'23" | 16 / 18016 |
總會慢慢習慣的，今天的第二次間歇一樣跑400公尺8次，已不像昨天就快累趴了，慢慢進步吧！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
402.65 km 
Nike ZoomX Vaporfly NEXT% 累積 :
1854.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'53" | 00:11'54" |
| 3 | 05'52" | 00:17'46" |
| 4 | 05'49" | 00:23'35" |
| 5 | 06'00" | 00:29'35" |
| 6 | 05'49" | 00:35'24" |
| 7 | 05'52" | 00:41'16" |
| 8 | 05'49" | 00:47'05" |
| 9 | 05'50" | 00:52'55" |
| 10 | 05'28" | 00:58'23" |
| 11 | 04'52" | 01:03'15" |
| 12 | 05'14" | 01:08'29" |
| 13 | 05'02" | 01:13'31" |
| 14 | 04'53" | 01:18'24" |
| 15 | 05'07" | 01:23'31" |
| 16 | 05'14" | 01:28'45" |
| 17 | 05'48" | 01:34'33" |
| 18 | 04'37" | 01:39'10" |
| 18.0 | 03'55" | 01:39'14" |
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