17.0 km | 01:22:32 | 04:50/km日期: 2015-04-11 17:19 - 地點: 基隆河濱 - 天氣: 雨 - 卡路里: 1513 Cal - 溫度: 16°C - 濕度: 72%
Pace: 04'54" / 04'32" / 04'36" / 04'39" / 04'39" / 04'41" / 04'39" / 04'43" / 04'45" / 04'55" / 04'56" / 04'59" / 05'03" / 04'58" / 04'58" / 05'01" / 04'59" / 21'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'18") | 1008 / 1008 |
| 2 | | 04'33" | 1009 / 2018 |
| 3 | | 04'35" (+00'02") | 1007 / 3025 |
| 4 | | 04'39" (+00'06") | 998 / 4024 |
| 5 | | 04'39" (+00'06") | 991 / 5015 |
| 6 | | 04'39" (+00'06") | 1005 / 6021 |
| 7 | | 04'39" (+00'06") | 1008 / 7030 |
| 8 | | 04'42" (+00'09") | 1004 / 8034 |
| 9 | | 04'47" (+00'14") | 1012 / 9046 |
| 10 | | 04'53" (+00'20") | 992 / 10039 |
| 11 | | 04'57" (+00'24") | 999 / 11038 |
| 12 | | 04'58" (+00'25") | 1007 / 12046 |
| 13 | | 05'02" (+00'29") | 998 / 13045 |
| 14 | | 05'01" (+00'28") | 987 / 14032 |
| 15 | | 04'54" (+00'21") | 1026 / 15059 |
| 16 | | 05'01" (+00'28") | 1018 / 16077 |
| 17 | | 05'00" (+00'27") | 1002 / 17080 |
雨中不看錶體感跑，今天過程蠻舒服不會太累
跑完後兩腳全濕，右腳無名指感覺快起水泡了!好險
4月累積里程 :
270.58 km 
Asics SKYSENSOR GLIDE 2 累積 :
1108.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'32" | 00:09'26" |
| 3 | 04'36" | 00:14'02" |
| 4 | 04'39" | 00:18'41" |
| 5 | 04'39" | 00:23'20" |
| 6 | 04'41" | 00:28'01" |
| 7 | 04'39" | 00:32'40" |
| 8 | 04'43" | 00:37'23" |
| 9 | 04'45" | 00:42'08" |
| 10 | 04'55" | 00:47'03" |
| 11 | 04'56" | 00:51'59" |
| 12 | 04'59" | 00:56'58" |
| 13 | 05'03" | 01:02'01" |
| 14 | 04'58" | 01:06'59" |
| 15 | 04'58" | 01:11'57" |
| 16 | 05'01" | 01:16'58" |
| 17 | 04'59" | 01:21'57" |
| 17.0 | 21'36" | 01:22'32" |
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