12.2 km | 01:27:54 | 07:12/km日期: 2015-04-15 05:41 - 卡路里: 768 Cal - 溫度: 15°C - 濕度: 73%
Pace: 06'39" / 07'00" / 06'56" / 07'24" / 07'21" / 07'15" / 07'17" / 07'16" / 07'20" / 07'21" / 07'22" / 07'28" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" | 1000 / 1000 |
| 2 | | 06'57" (+00'19") | 995 / 1995 |
| 3 | | 06'57" (+00'19") | 1005 / 3000 |
| 4 | | 07'22" (+00'44") | 1003 / 4004 |
| 5 | | 07'22" (+00'44") | 996 / 5000 |
| 6 | | 07'13" (+00'35") | 1003 / 6003 |
| 7 | | 07'18" (+00'40") | 996 / 7000 |
| 8 | | 07'13" (+00'35") | 1005 / 8005 |
| 9 | | 07'19" (+00'41") | 1000 / 9005 |
| 10 | | 07'21" (+00'43") | 999 / 10005 |
| 11 | | 07'21" (+00'43") | 1000 / 11005 |
| 12 | | 07'28" (+00'50") | 998 / 12004 |
| 13 | | 06'49" (+00'11") | 183 / 12188 |
4月累積里程 : 146.18 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'00" | 00:13'39" |
| 3 | 06'56" | 00:20'35" |
| 4 | 07'24" | 00:27'59" |
| 5 | 07'21" | 00:35'20" |
| 6 | 07'15" | 00:42'35" |
| 7 | 07'17" | 00:49'52" |
| 8 | 07'16" | 00:57'08" |
| 9 | 07'20" | 01:04'28" |
| 10 | 07'21" | 01:11'49" |
| 11 | 07'22" | 01:19'11" |
| 12 | 07'28" | 01:26'39" |
| 12.2 | 06'38" | 01:27'54" |
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