15.1 km | 01:25:14 | 05:38/km日期: 2015-04-15 20:29 - 地點: 板橋運動場 - 天氣: 晴 - 卡路里: 1327 Cal - 溫度: 22°C - 濕度: 55%
Pace: 05'26" / 05'36" / 05'34" / 05'39" / 05'31" / 05'39" / 05'39" / 05'35" / 05'36" / 05'36" / 05'35" / 05'41" / 05'42" / 05'41" / 05'37" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" | 1001 / 1001 |
| 2 | | 05'34" (+00'09") | 1009 / 2010 |
| 3 | | 05'35" (+00'10") | 1012 / 3023 |
| 4 | | 05'37" (+00'12") | 1005 / 4029 |
| 5 | | 05'31" (+00'06") | 1007 / 5036 |
| 6 | | 05'40" (+00'15") | 1005 / 6042 |
| 7 | | 05'36" (+00'11") | 1009 / 7052 |
| 8 | | 05'35" (+00'10") | 1002 / 8054 |
| 9 | | 05'35" (+00'10") | 1009 / 9063 |
| 10 | | 05'39" (+00'14") | 1002 / 10066 |
| 11 | | 05'33" (+00'08") | 1018 / 11084 |
| 12 | | 05'40" (+00'15") | 1000 / 12085 |
| 13 | | 05'43" (+00'18") | 1008 / 13094 |
| 14 | | 05'39" (+00'14") | 1010 / 14105 |
| 15 | | 05'37" (+00'12") | 1007 / 15112 |
今天小跑了15公里，速度還好，但這樣跑好像很難進步...可能跑太少及太短...不過夏天快到了...可能頻率要增加，只是好多藉口....還是要記得朝向目標前進....
4月累積里程 :
152.61 km 
MIZUNO 8KN-30428 累積 :
1357.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'36" | 00:11'02" |
| 3 | 05'34" | 00:16'36" |
| 4 | 05'39" | 00:22'15" |
| 5 | 05'31" | 00:27'46" |
| 6 | 05'39" | 00:33'25" |
| 7 | 05'39" | 00:39'04" |
| 8 | 05'35" | 00:44'39" |
| 9 | 05'36" | 00:50'15" |
| 10 | 05'36" | 00:55'51" |
| 11 | 05'35" | 01:01'26" |
| 12 | 05'41" | 01:07'07" |
| 13 | 05'42" | 01:12'49" |
| 14 | 05'41" | 01:18'30" |
| 15 | 05'37" | 01:24'07" |
| 15.1 | 11'30" | 01:25'14" |
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