| 個人的重要年度賽事
當年一起闖蕩馬場的老友們，如今人生各自精彩。
不論我飛的多遠，每年都要來跟他們喇一下滴賽^^
左膝還沒好，李小龍說～我陪你跑……但你要陪我打赤膊！人好多，我不敢脫……
巧遇zluck大 很開心^^ 沒時間多聊，希望下週的普悠瑪，能有時間好好請教了！XD 賽前宣言: Target 230 的陪跑聊天行程 4月累積里程 : 63.29 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'35" | 00:07'35" | | 2 | 06'54" | 00:14'29" | | 3 | 06'49" | 00:21'18" | | 4 | 06'36" | 00:27'54" | | 5 | 07'25" | 00:35'19" | | 6 | 05'56" | 00:41'15" | | 7 | 05'48" | 00:47'03" | | 8 | 07'23" | 00:54'26" | | 9 | 06'29" | 01:00'55" | | 10 | 08'39" | 01:09'34" | | 11 | 06'25" | 01:15'59" | | 12 | 06'08" | 01:22'07" | | 13 | 06'22" | 01:28'29" | | 14 | 05'47" | 01:34'16" | | 15 | 06'35" | 01:40'51" | | 16 | 06'01" | 01:46'52" | | 17 | 06'51" | 01:53'43" | | 18 | 05'57" | 01:59'40" | | 19 | 06'18" | 02:05'58" | | 20 | 06'54" | 02:12'52" | | 20.3 | 05'35" | 02:14'36" |
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半馬 | 02:14:29 | 06:22/km | 第7半馬
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