14.3 km | 01:05:25 | 04:34/km日期: 2015-04-14 17:22 - 地點: 牛稠溪沿岸 - 天氣: 熱轉涼 - 平均心率: 58 - 卡路里: 673 Cal - 溫度: 25°C - 濕度: 32%
Pace: 04'26" / 04'30" / 04'30" / 04'30" / 04'32" / 04'31" / 04'28" / 04'31" / 04'32" / 04'29" / 04'36" / 04'33" / 04'40" / 04'39" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" | 996 / 996 |
| 2 | | 04'31" (+00'07") | 1003 / 2000 |
| 3 | | 04'29" (+00'05") | 1010 / 3010 |
| 4 | | 04'30" (+00'06") | 1006 / 4017 |
| 5 | | 04'31" (+00'07") | 1012 / 5030 |
| 6 | | 04'31" (+00'07") | 1011 / 6041 |
| 7 | | 04'28" (+00'04") | 1005 / 7047 |
| 8 | | 04'30" (+00'06") | 1009 / 8056 |
| 9 | | 04'32" (+00'08") | 1016 / 9072 |
| 10 | | 04'28" (+00'04") | 1002 / 10074 |
| 11 | | 04'34" (+00'10") | 1008 / 11083 |
| 12 | | 04'34" (+00'10") | 1002 / 12086 |
| 13 | | 04'39" (+00'15") | 1007 / 13093 |
| 14 | | 04'41" (+00'17") | 1001 / 14095 |
| 15 | | 04'34" (+00'10") | 331 / 14427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 210.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'30" | 00:08'56" |
| 3 | 04'30" | 00:13'26" |
| 4 | 04'30" | 00:17'56" |
| 5 | 04'32" | 00:22'28" |
| 6 | 04'31" | 00:26'59" |
| 7 | 04'28" | 00:31'27" |
| 8 | 04'31" | 00:35'58" |
| 9 | 04'32" | 00:40'30" |
| 10 | 04'29" | 00:44'59" |
| 11 | 04'36" | 00:49'35" |
| 12 | 04'33" | 00:54'08" |
| 13 | 04'40" | 00:58'48" |
| 14 | 04'39" | 01:03'27" |
| 14.3 | 06'07" | 01:05'25" |
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