12.1 km | 01:00:05 | 04:58/km日期: 2021-09-09 17:10 - 總爬升: 162 m - 平均心率: 175 - 卡路里: 906 Cal - 平均步頻: 162 - 溫度: 33°C - 濕度: 50%
Pace: 04'52" / 04'55" / 05'42" / 05'44" / 05'40" / 05'20" / 04'34" / 04'18" / 04'14" / 04'21" / 04'50" / 05'07" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'39") | 1000 / 1000 |
| 2 | | 04'54" (+00'41") | 1000 / 2000 |
| 3 | | 05'42" (+01'29") | 1000 / 3000 |
| 4 | | 05'44" (+01'31") | 1000 / 4000 |
| 5 | | 05'40" (+01'27") | 1000 / 5000 |
| 6 | | 05'19" (+01'06") | 1000 / 6000 |
| 7 | | 04'34" (+00'21") | 1000 / 7000 |
| 8 | | 04'17" (+00'04") | 1000 / 8000 |
| 9 | | 04'13" | 1000 / 9000 |
| 10 | | 04'21" (+00'08") | 1000 / 10000 |
| 11 | | 04'49" (+00'36") | 1000 / 11000 |
| 12 | | 05'06" (+00'53") | 1000 / 12000 |
| 13 | | 05'38" (+01'25") | 83 / 12083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 :
85.82 km 
Nike Alphafly NEXT% 累積 :
302.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'55" | 00:09'47" |
| 3 | 05'42" | 00:15'29" |
| 4 | 05'44" | 00:21'13" |
| 5 | 05'40" | 00:26'53" |
| 6 | 05'20" | 00:32'13" |
| 7 | 04'34" | 00:36'47" |
| 8 | 04'18" | 00:41'05" |
| 9 | 04'14" | 00:45'19" |
| 10 | 04'21" | 00:49'40" |
| 11 | 04'50" | 00:54'30" |
| 12 | 05'07" | 00:59'37" |
| 12.1 | 05'35" | 01:00'05" |
展開計圈分析
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