10.1 km | 00:59:03 | 05:52/km日期: 2013-05-06 12:15 - 地點: 靜心湖 - 天氣: 晴朗 好熱 - 卡路里: 540 Cal - 溫度: 28°C - 濕度: 77%
Pace: 06'07" / 06'00" / 06'13" / 06'04" / 06'05" / 05'57" / 05'26" / 05'37" / 05'37" / 05'33" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'39") | 998 / 998 |
| 2 | | 06'01" (+00'36") | 1010 / 2009 |
| 3 | | 06'14" (+00'49") | 1001 / 3011 |
| 4 | | 06'01" (+00'36") | 1011 / 4022 |
| 5 | | 06'05" (+00'40") | 1001 / 5023 |
| 6 | | 05'57" (+00'32") | 1002 / 6025 |
| 7 | | 05'25" | 1005 / 7031 |
| 8 | | 05'36" (+00'11") | 999 / 8030 |
| 9 | | 05'38" (+00'13") | 1006 / 9036 |
| 10 | | 05'34" (+00'09") | 1007 / 10043 |
輕鬆跑兼耐熱練習...今天跑友很多ㄛ, 太熱了, 只好跟著大家慢..慢..跑囉!
5月累積里程 :
401.44 km 
Saucony Grid Cohesion 3 累積 :
1651.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'00" | 00:12'07" |
| 3 | 06'13" | 00:18'20" |
| 4 | 06'04" | 00:24'24" |
| 5 | 06'05" | 00:30'29" |
| 6 | 05'57" | 00:36'26" |
| 7 | 05'26" | 00:41'52" |
| 8 | 05'37" | 00:47'29" |
| 9 | 05'37" | 00:53'06" |
| 10 | 05'33" | 00:58'39" |
| 10.1 | 06'35" | 00:59'03" |
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