22.3 km | 03:10:08 | 08:31/km日期: 2021-09-12 04:06 - 總爬升: 145 m - 地點: 過溪 - 天氣: 陰雨 - 平均心率: 142 - 卡路里: 1404 Cal - 總步數: 28424 - 平均步頻: 149 - 平均步幅: 78 cm - 溫度: 29°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 08'06" / 08'30" / 08'22" / 08'25" / 08'22" / 08'30" / 08'31" / 08'18" / 08'17" / 08'33" / 08'35" / 08'37" / 08'47" / 08'40" / 08'50" / 08'39" / 08'08" / 08'41" / 08'50" / 08'37" / 08'10" / 08'30" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'05" | 1002 / 1002 | 152 / 80 |
| 2 | | 08'29" (+00'24") | 1000 / 2002 | 150 / 78 |
| 3 | | 08'20" (+00'15") | 1000 / 3002 | 150 / 79 |
| 4 | | 08'27" (+00'22") | 1000 / 4002 | 150 / 78 |
| 5 | | 08'25" (+00'20") | 1000 / 5003 | 150 / 78 |
| 6 | | 08'28" (+00'23") | 1001 / 6005 | 149 / 79 |
| 7 | | 08'30" (+00'25") | 1000 / 7006 | 148 / 79 |
| 8 | | 08'21" (+00'16") | 1000 / 8006 | 151 / 79 |
| 9 | | 08'21" (+00'16") | 1000 / 9007 | 150 / 79 |
| 10 | | 08'27" (+00'22") | 1000 / 10007 | 149 / 78 |
| 11 | | 08'37" (+00'32") | 1001 / 11008 | 149 / 77 |
| 12 | | 08'41" (+00'36") | 1001 / 12010 | 148 / 77 |
| 13 | | 08'51" (+00'46") | 1000 / 13010 | 147 / 76 |
| 14 | | 08'37" (+00'32") | 1000 / 14011 | 148 / 78 |
| 15 | | 08'52" (+00'47") | 1000 / 15012 | 147 / 76 |
| 16 | | 08'41" (+00'36") | 1000 / 16012 | 148 / 77 |
| 17 | | 08'14" (+00'09") | 1001 / 17014 | 150 / 80 |
| 18 | | 08'45" (+00'40") | 1001 / 18015 | 147 / 77 |
| 19 | | 08'50" (+00'45") | 1000 / 19016 | 147 / 76 |
| 20 | | 08'45" (+00'40") | 1001 / 20017 | 148 / 76 |
| 21 | | 08'14" (+00'09") | 1000 / 21017 | 150 / 80 |
| 22 | | 08'28" (+00'23") | 1001 / 22019 | 149 / 79 |
| 23 | | 08'15" (+00'10") | 280 / 22299 | 153 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 :
152.09 km 
母子鱷魚洞洞鞋 BN7713灰 累積 :
947.0 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 08'30" | 00:16'36" |
| 3 | 08'22" | 00:24'58" |
| 4 | 08'25" | 00:33'23" |
| 5 | 08'22" | 00:41'45" |
| 6 | 08'30" | 00:50'15" |
| 7 | 08'31" | 00:58'46" |
| 8 | 08'18" | 01:07'04" |
| 9 | 08'17" | 01:15'21" |
| 10 | 08'33" | 01:23'54" |
| 11 | 08'35" | 01:32'29" |
| 12 | 08'37" | 01:41'06" |
| 13 | 08'47" | 01:49'53" |
| 14 | 08'40" | 01:58'33" |
| 15 | 08'50" | 02:07'23" |
| 16 | 08'39" | 02:16'02" |
| 17 | 08'08" | 02:24'10" |
| 18 | 08'41" | 02:32'51" |
| 19 | 08'50" | 02:41'41" |
| 20 | 08'37" | 02:50'18" |
| 21 | 08'10" | 02:58'28" |
| 22 | 08'30" | 03:06'58" |
| 22.3 | 10'31" | 03:10'08" |
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