8.3 km | 00:45:04 | 05:27/km日期: 2013-05-06 17:38 - 地點: 岡山農工-操場 - 天氣: 多雲 - 平均心率: 141 - 卡路里: 511 Cal - 溫度: 27°C - 濕度: 85%
Pace: 05'32" / 05'25" / 05'23" / 05'29" / 05'32" / 05'30" / 05'24" / 05'27" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'09") | 387 / 387 |
| 2 | | 05'32" (+00'11") | 415 / 802 |
| 3 | | 05'29" (+00'08") | 410 / 1213 |
| 4 | | 05'26" (+00'05") | 416 / 1629 |
| 5 | | 05'21" | 416 / 2045 |
| 6 | | 05'23" (+00'02") | 411 / 2456 |
| 7 | | 05'23" (+00'02") | 414 / 2871 |
| 8 | | 05'25" (+00'04") | 414 / 3286 |
| 9 | | 05'29" (+00'08") | 412 / 3698 |
| 10 | | 05'25" (+00'04") | 415 / 4113 |
| 11 | | 05'29" (+00'08") | 415 / 4529 |
| 12 | | 05'38" (+00'17") | 408 / 4937 |
| 13 | | 05'34" (+00'13") | 410 / 5347 |
| 14 | | 05'32" (+00'11") | 408 / 5755 |
| 15 | | 05'24" (+00'03") | 412 / 6168 |
| 16 | | 05'24" (+00'03") | 413 / 6581 |
| 17 | | 05'21" | 410 / 6992 |
| 18 | | 05'22" (+00'01") | 415 / 7407 |
| 19 | | 05'28" (+00'07") | 410 / 7818 |
| 20 | | 05'24" (+00'03") | 410 / 8228 |
| 21 | | 06'14" (+00'53") | 26 / 8255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 :
235.91 km 
MIZUNO Wave INSPIRE 9 SW(1) 累積 :
1652.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'25" | 00:10'57" |
| 3 | 05'23" | 00:16'20" |
| 4 | 05'29" | 00:21'49" |
| 5 | 05'32" | 00:27'21" |
| 6 | 05'30" | 00:32'51" |
| 7 | 05'24" | 00:38'15" |
| 8 | 05'27" | 00:43'42" |
| 8.3 | 05'21" | 00:45'04" |
29344.7 km | 
59400.1 km
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