20.3 km | 02:24:31 | 07:06/km日期: 2015-03-15 15:44 - 總爬升: 186 m - 地點: 後勁溪+都會公園亂亂跑 - 天氣: 一開始好熱 - 卡路里: 1152 Cal - 溫度: 27°C - 濕度: 80%
Pace: 05'59" / 06'14" / 06'41" / 06'03" / 05'48" / 06'14" / 05'56" / 07'00" / 06'15" / 06'15" / 09'14" / 08'29" / 07'12" / 05'53" / 07'43" / 10'45" / 07'21" / 08'47" / 07'08" / 06'55" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'04") | 998 / 998 |
| 2 | | 06'17" (+00'27") | 994 / 1993 |
| 3 | | 06'40" (+00'50") | 999 / 2992 |
| 4 | | 06'02" (+00'12") | 1002 / 3994 |
| 5 | | 05'50" | 1008 / 5003 |
| 6 | | 06'11" (+00'21") | 1006 / 6009 |
| 7 | | 05'58" (+00'08") | 992 / 7001 |
| 8 | | 06'56" (+01'06") | 1008 / 8010 |
| 9 | | 06'15" (+00'25") | 997 / 9007 |
| 10 | | 06'14" (+00'24") | 1001 / 10009 |
| 11 | | 09'15" (+03'25") | 998 / 11007 |
| 12 | | 08'25" (+02'35") | 1006 / 12014 |
| 13 | | 07'14" (+01'24") | 1005 / 13019 |
| 14 | | 05'53" (+00'03") | 997 / 14016 |
| 15 | | 07'43" (+01'53") | 1002 / 15018 |
| 16 | | 10'46" (+04'56") | 1013 / 16032 |
| 17 | | 07'11" (+01'21") | 996 / 17028 |
| 18 | | 08'50" (+03'00") | 1005 / 18034 |
| 19 | | 07'17" (+01'27") | 1005 / 19040 |
| 20 | | 06'44" (+00'54") | 994 / 20034 |
| 21 | | 08'52" (+03'02") | 276 / 20310 |
3月累積里程 : 177.63 km
Android - Sony C6902 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'14" | 00:12'13" |
| 3 | 06'41" | 00:18'54" |
| 4 | 06'03" | 00:24'57" |
| 5 | 05'48" | 00:30'45" |
| 6 | 06'14" | 00:36'59" |
| 7 | 05'56" | 00:42'55" |
| 8 | 07'00" | 00:49'55" |
| 9 | 06'15" | 00:56'10" |
| 10 | 06'15" | 01:02'25" |
| 11 | 09'14" | 01:11'39" |
| 12 | 08'29" | 01:20'08" |
| 13 | 07'12" | 01:27'20" |
| 14 | 05'53" | 01:33'13" |
| 15 | 07'43" | 01:40'56" |
| 16 | 10'45" | 01:51'41" |
| 17 | 07'21" | 01:59'02" |
| 18 | 08'47" | 02:07'49" |
| 19 | 07'08" | 02:14'57" |
| 20 | 06'55" | 02:21'52" |
| 20.3 | 08'32" | 02:24'31" |
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