10.0 km | 01:10:38 | 07:02/km日期: 2015-04-23 15:37 - 地點: 黑森林公園 - 卡路里: 750 Cal - 溫度: 30°C - 濕度: 58%
Pace: 06'36" / 06'35" / 06'55" / 06'48" / 06'31" / 07'31" / 07'04" / 06'51" / 07'26" / 07'38" / 24'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'02") | 1007 / 1007 |
| 2 | | 06'35" (+00'03") | 994 / 2002 |
| 3 | | 06'55" (+00'23") | 1010 / 3012 |
| 4 | | 06'47" (+00'15") | 1006 / 4019 |
| 5 | | 06'32" | 1004 / 5023 |
| 6 | | 07'30" (+00'58") | 1007 / 6031 |
| 7 | | 07'04" (+00'32") | 1001 / 7033 |
| 8 | | 06'52" (+00'20") | 1013 / 8047 |
| 9 | | 07'25" (+00'53") | 1009 / 9056 |
| 10 | | 07'38" (+01'06") | 1006 / 10062 |
肌肉仍在鐵腿狀態, 輕鬆跑步, 慢慢恢復!!
路上看到謝大姊健步如飛, 恢復真快!!
4月累積里程 :
168.07 km 
Nike air relentless 3 (New) 累積 :
716.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'35" | 00:13'11" |
| 3 | 06'55" | 00:20'06" |
| 4 | 06'48" | 00:26'54" |
| 5 | 06'31" | 00:33'25" |
| 6 | 07'31" | 00:40'56" |
| 7 | 07'04" | 00:48'00" |
| 8 | 06'51" | 00:54'51" |
| 9 | 07'26" | 01:02'17" |
| 10 | 07'38" | 01:09'55" |
| 10.0 | 24'42" | 01:10'38" |
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