11.4 km | 01:14:44 | 06:32/km日期: 2015-04-23 20:20 - 卡路里: 617 Cal - 總步數: 13016 - 平均步頻: 174 - 平均步幅: 87 cm - 溫度: 23°C - 濕度: 72%
Pace: 07'16" / 06'37" / 06'19" / 06'30" / 06'27" / 06'49" / 06'04" / 06'19" / 06'23" / 06'51" / 06'34" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'12" (+01'09") | 1008 / 1008 | 170 / 81 |
| 2 | | 06'37" (+00'34") | 999 / 2007 | 173 / 87 |
| 3 | | 06'22" (+00'19") | 999 / 3007 | 174 / 90 |
| 4 | | 06'27" (+00'24") | 998 / 4005 | 174 / 88 |
| 5 | | 06'28" (+00'25") | 996 / 5002 | 173 / 88 |
| 6 | | 06'51" (+00'48") | 1003 / 6005 | 173 / 84 |
| 7 | | 06'03" | 1000 / 7006 | 177 / 93 |
| 8 | | 06'17" (+00'14") | 994 / 8000 | 176 / 90 |
| 9 | | 06'23" (+00'20") | 999 / 9000 | 175 / 89 |
| 10 | | 06'53" (+00'50") | 1001 / 10001 | 172 / 84 |
| 11 | | 06'33" (+00'30") | 1001 / 11002 | 174 / 87 |
| 12 | | 05'56" | 426 / 11429 | 175 / 96 |
4月累積里程 : 175.94 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'37" | 00:13'53" |
| 3 | 06'19" | 00:20'12" |
| 4 | 06'30" | 00:26'42" |
| 5 | 06'27" | 00:33'09" |
| 6 | 06'49" | 00:39'58" |
| 7 | 06'04" | 00:46'02" |
| 8 | 06'19" | 00:52'21" |
| 9 | 06'23" | 00:58'44" |
| 10 | 06'51" | 01:05'35" |
| 11 | 06'34" | 01:12'09" |
| 11.4 | 06'00" | 01:14'44" |
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