10.8 km | 01:05:34 | 06:03/km日期: 2021-09-19 17:28 - 平均心率: 146 - 卡路里: 748 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 68% - PM2.5: 良好(11)
Pace: 06'02" / 05'20" / 05'17" / 05'14" / 05'13" / 06'12" / 05'20" / 06'50" / 05'51" / 06'55" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'50") | 1000 / 1000 |
| 2 | | 05'19" (+00'07") | 1000 / 2000 |
| 3 | | 05'17" (+00'05") | 1000 / 3000 |
| 4 | | 05'14" (+00'02") | 1000 / 4000 |
| 5 | | 05'12" | 1000 / 5000 |
| 6 | | 06'12" (+01'00") | 1000 / 6000 |
| 7 | | 05'19" (+00'07") | 1000 / 7000 |
| 8 | | 06'49" (+01'37") | 1000 / 8000 |
| 9 | | 05'51" (+00'39") | 1000 / 9000 |
| 10 | | 06'54" (+01'42") | 1000 / 10000 |
| 11 | | 08'47" (+03'35") | 832 / 10832 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
176.20 km 
母子鱷魚 3代藍ㄚ拖 累積 :
643.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'20" | 00:11'22" |
| 3 | 05'17" | 00:16'39" |
| 4 | 05'14" | 00:21'53" |
| 5 | 05'13" | 00:27'06" |
| 6 | 06'12" | 00:33'18" |
| 7 | 05'20" | 00:38'38" |
| 8 | 06'50" | 00:45'28" |
| 9 | 05'51" | 00:51'19" |
| 10 | 06'55" | 00:58'14" |
| 10.8 | 08'48" | 01:05'34" |
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