10.3 km | 01:00:19 | 05:51/km日期: 2015-04-22 05:21 - 地點: 新莊運動場 - 卡路里: 898 Cal - 溫度: 18°C - 濕度: 70%
Pace: 06'39" / 06'22" / 06'15" / 06'16" / 06'03" / 05'55" / 05'52" / 05'46" / 05'05" / 04'22" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'25") | 396 / 396 |
| 2 | | 06'39" (+02'31") | 407 / 804 |
| 3 | | 06'34" (+02'26") | 402 / 1207 |
| 4 | | 06'26" (+02'18") | 403 / 1610 |
| 5 | | 06'16" (+02'08") | 406 / 2016 |
| 6 | | 06'07" (+01'59") | 399 / 2416 |
| 7 | | 06'21" (+02'13") | 398 / 2815 |
| 8 | | 06'21" (+02'13") | 404 / 3219 |
| 9 | | 06'13" (+02'05") | 404 / 3623 |
| 10 | | 06'06" (+01'58") | 406 / 4029 |
| 11 | | 06'10" (+02'02") | 396 / 4426 |
| 12 | | 05'59" (+01'51") | 403 / 4829 |
| 13 | | 05'58" (+01'50") | 410 / 5239 |
| 14 | | 05'55" (+01'47") | 399 / 5638 |
| 15 | | 05'54" (+01'46") | 403 / 6041 |
| 16 | | 05'57" (+01'49") | 405 / 6447 |
| 17 | | 05'53" (+01'45") | 402 / 6849 |
| 18 | | 05'43" (+01'35") | 401 / 7251 |
| 19 | | 05'43" (+01'35") | 407 / 7658 |
| 20 | | 05'35" (+01'27") | 402 / 8060 |
| 21 | | 05'18" (+01'10") | 405 / 8465 |
| 22 | | 04'55" (+00'47") | 399 / 8865 |
| 23 | | 04'49" (+00'41") | 407 / 9272 |
| 24 | | 04'16" (+00'08") | 393 / 9665 |
| 25 | | 04'08" | 415 / 10080 |
| 26 | | 04'53" (+00'45") | 292 / 10373 |
4月累積里程 : 360.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'22" | 00:13'01" |
| 3 | 06'15" | 00:19'16" |
| 4 | 06'16" | 00:25'32" |
| 5 | 06'03" | 00:31'35" |
| 6 | 05'55" | 00:37'30" |
| 7 | 05'52" | 00:43'22" |
| 8 | 05'46" | 00:49'08" |
| 9 | 05'05" | 00:54'13" |
| 10 | 04'22" | 00:58'35" |
| 10.3 | 05'56" | 01:00'19" |
展開計圈分析
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