58.4 km | 09:11:14 | 09:25/km日期: 2015-04-18 05:30 - 總爬升: 1835 m - 地點: 碧潭 - 天氣: 熱 - 卡路里: 3418 Cal - 溫度: 22°C - 濕度: 69%
Pace: 06'10" / 05'17" / 05'46" / 06'03" / 06'28" / 06'04" / 05'10" / 05'17" / 05'45" / 05'36" / 06'32" / 06'22" / 06'37" / 05'22" / 06'36" / 05'34" / 06'52" / 10'00" / 07'20" / 07'00" / 09'03" / 08'03" / 08'31" / 07'50" / 10'16" / 08'18" / 09'14" / 09'53" / 07'49" / 05'38" / 05'27" / 05'32" / 09'32" / 10'00" / 09'09" / 06'50" / 07'59" / 06'30" / 18'28" / 07'18" / 09'06" / 07'06" / 08'37" / 09'15" / 09'27" / 07'35" / 19'09" / 12'16" / 13'25" / 13'59" / 18'05" / 22'01" / 26'17" / 16'44" / 15'06" / 10'37" / 06'18" / 07'42" / 48'57" /
TNF100
這場本來就知道以目前的狀況不太可能完賽
就看跑多少算多少~完全依照自己的節奏
中間跑進甘仔店買冰米魯
旁邊一名日本跑友眼神發亮~
身為熱情的台灣人當然要做好國民外交
就一起喝吧...XDD
到華克山莊後身體感覺疲累
當時還有5小時40幾分
距離也只剩38K左右
拚一下或許還有一咪咪機會
但想了許久後擔心已經逐漸好轉的傷勢又再次加重
雖然心有不甘但還是決定棄賽~偶還是有羞恥心的
超級感心的阿中還特地專車接送
一上車就有冰米魯跟煙強
阿中我愛你~
棄賽果然是對的...XDD
回到會場後跟Winy、小楊哥、K妹、Kelly、小貞、政達、小美、小妹大家邊吃吃喝喝LDS邊恭迎杰哥回來
此時天空依舊下著雨
這時再次覺得棄賽果然是對的...XDD
謝謝大家啦~
4月累積里程 : 379.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'17" | 00:11'27" |
| 3 | 05'46" | 00:17'13" |
| 4 | 06'03" | 00:23'16" |
| 5 | 06'28" | 00:29'44" |
| 6 | 06'04" | 00:35'48" |
| 7 | 05'10" | 00:40'58" |
| 8 | 05'17" | 00:46'15" |
| 9 | 05'45" | 00:52'00" |
| 10 | 05'36" | 00:57'36" |
| 11 | 06'32" | 01:04'08" |
| 12 | 06'22" | 01:10'30" |
| 13 | 06'37" | 01:17'07" |
| 14 | 05'22" | 01:22'29" |
| 15 | 06'36" | 01:29'05" |
| 16 | 05'34" | 01:34'39" |
| 17 | 06'52" | 01:41'31" |
| 18 | 10'00" | 01:51'31" |
| 19 | 07'20" | 01:58'51" |
| 20 | 07'00" | 02:05'51" |
| 21 | 09'03" | 02:14'54" |
| 22 | 08'03" | 02:22'57" |
| 23 | 08'31" | 02:31'28" |
| 24 | 07'50" | 02:39'18" |
| 25 | 10'16" | 02:49'34" |
| 26 | 08'18" | 02:57'52" |
| 27 | 09'14" | 03:07'06" |
| 28 | 09'53" | 03:16'59" |
| 29 | 07'49" | 03:24'48" |
| 30 | 05'38" | 03:30'26" |
| 31 | 05'27" | 03:35'53" |
| 32 | 05'32" | 03:41'25" |
| 33 | 09'32" | 03:50'57" |
| 34 | 10'00" | 04:00'57" |
| 35 | 09'09" | 04:10'06" |
| 36 | 06'50" | 04:16'56" |
| 37 | 07'59" | 04:24'55" |
| 38 | 06'30" | 04:31'25" |
| 39 | 18'28" | 04:49'53" |
| 40 | 07'18" | 04:57'11" |
| 41 | 09'06" | 05:06'17" |
| 42 | 07'06" | 05:13'23" |
| 43 | 08'37" | 05:22'00" |
| 44 | 09'15" | 05:31'15" |
| 45 | 09'27" | 05:40'42" |
| 46 | 07'35" | 05:48'17" |
| 47 | 19'09" | 06:07'26" |
| 48 | 12'16" | 06:19'42" |
| 49 | 13'25" | 06:33'07" |
| 50 | 13'59" | 06:47'06" |
| 51 | 18'05" | 07:05'11" |
| 52 | 22'01" | 07:27'12" |
| 53 | 26'17" | 07:53'29" |
| 54 | 16'44" | 08:10'13" |
| 55 | 15'06" | 08:25'19" |
| 56 | 10'37" | 08:35'56" |
| 57 | 06'18" | 08:42'14" |
| 58 | 07'42" | 08:49'56" |
| 58.4 | 48'55" | 09:11'14" |
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