10.0 km | 01:04:24 | 06:26/km日期: 2021-09-21 16:44 - 平均心率: 139 - 卡路里: 684 Cal - 平均步頻: 156 - 溫度: 32°C - 濕度: 64% - PM2.5: 良好(9)
Pace: 05'41" / 07'37" / 05'29" / 07'26" / 05'35" / 07'09" / 05'30" / 07'08" / 05'46" / 07'02" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'33") | 1000 / 1000 |
| 2 | | 05'36" (+00'28") | 557 / 1557 |
| 3 | | 10'06" (+04'58") | 497 / 2054 |
| 4 | | 05'11" (+00'03") | 1000 / 3054 |
| 5 | | 05'22" (+00'14") | 508 / 3563 |
| 6 | | 10'05" (+04'57") | 498 / 4061 |
| 7 | | 05'12" (+00'04") | 1000 / 5061 |
| 8 | | 05'11" (+00'03") | 499 / 5561 |
| 9 | | 09'44" (+04'36") | 500 / 6062 |
| 10 | | 05'14" (+00'06") | 1000 / 7062 |
| 11 | | 05'08" | 504 / 7566 |
| 12 | | 09'47" (+04'39") | 497 / 8064 |
| 13 | | 05'23" (+00'15") | 1000 / 9064 |
| 14 | | 05'17" (+00'09") | 499 / 9563 |
| 15 | | 09'28" (+04'20") | 440 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 87.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 07'37" | 00:13'18" |
| 3 | 05'29" | 00:18'47" |
| 4 | 07'26" | 00:26'13" |
| 5 | 05'35" | 00:31'48" |
| 6 | 07'09" | 00:38'57" |
| 7 | 05'30" | 00:44'27" |
| 8 | 07'08" | 00:51'35" |
| 9 | 05'46" | 00:57'21" |
| 10 | 07'02" | 01:04'23" |
| 10.0 | 08'10" | 01:04'25" |
展開計圈分析
留言 
