16.6 km | 01:22:14 | 04:56/km日期: 2015-04-21 16:28 - 地點: 河濱 - 天氣: 陰 - 卡路里: 1019 Cal - 溫度: 18°C - 濕度: 88%
Pace: 04'44" / 04'44" / 04'48" / 04'52" / 04'48" / 05'12" / 04'52" / 04'56" / 05'00" / 05'00" / 04'52" / 05'12" / 04'52" / 05'00" / 04'48" / 05'04" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" | 1004 / 1004 |
| 2 | | 04'53" (+00'05") | 1008 / 2013 |
| 3 | | 04'50" (+00'02") | 990 / 3003 |
| 4 | | 04'48" | 997 / 4000 |
| 5 | | 04'52" (+00'04") | 1000 / 5000 |
| 6 | | 05'13" (+00'25") | 1004 / 6004 |
| 7 | | 04'53" (+00'05") | 997 / 7000 |
| 8 | | 04'53" (+00'05") | 1000 / 8001 |
| 9 | | 05'00" (+00'12") | 997 / 8998 |
| 10 | | 04'59" (+00'11") | 1000 / 9999 |
| 11 | | 04'58" (+00'10") | 1006 / 11006 |
| 12 | | 05'09" (+00'21") | 997 / 12003 |
| 13 | | 04'55" (+00'07") | 993 / 12996 |
| 14 | | 04'54" (+00'06") | 998 / 13994 |
| 15 | | 04'54" (+00'06") | 1006 / 15000 |
| 16 | | 05'05" (+00'17") | 996 / 15996 |
| 17 | | 05'19" (+00'31") | 567 / 16563 |
4月累積里程 : 281.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'44" | 00:09'28" |
| 3 | 04'48" | 00:14'16" |
| 4 | 04'52" | 00:19'08" |
| 5 | 04'48" | 00:23'56" |
| 6 | 05'12" | 00:29'08" |
| 7 | 04'52" | 00:34'00" |
| 8 | 04'56" | 00:38'56" |
| 9 | 05'00" | 00:43'56" |
| 10 | 05'00" | 00:48'56" |
| 11 | 04'52" | 00:53'48" |
| 12 | 05'12" | 00:59'00" |
| 13 | 04'52" | 01:03'52" |
| 14 | 05'00" | 01:08'52" |
| 15 | 04'48" | 01:13'40" |
| 16 | 05'04" | 01:18'44" |
| 16.6 | 05'54" | 01:22'04" |
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