19.5 km | 02:02:11 | 06:15/km日期: 2015-04-20 15:15 - 卡路里: 1055 Cal - 溫度: 26°C - 濕度: 79%
Pace: 06'18" / 05'57" / 05'52" / 06'02" / 06'11" / 05'49" / 06'46" / 07'13" / 05'26" / 05'10" / 06'31" / 05'29" / 07'40" / 06'38" / 06'53" / 05'42" / 05'53" / 06'11" / 06'31" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'08") | 1000 / 1000 |
| 2 | | 05'57" (+00'48") | 1000 / 2000 |
| 3 | | 05'51" (+00'42") | 1000 / 3000 |
| 4 | | 06'02" (+00'53") | 1000 / 4000 |
| 5 | | 06'10" (+01'01") | 1000 / 5000 |
| 6 | | 05'49" (+00'40") | 1000 / 6000 |
| 7 | | 06'45" (+01'36") | 1000 / 7000 |
| 8 | | 07'13" (+02'04") | 1000 / 8000 |
| 9 | | 05'26" (+00'17") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 06'31" (+01'22") | 1000 / 11000 |
| 12 | | 05'29" (+00'20") | 1000 / 12000 |
| 13 | | 07'39" (+02'30") | 1000 / 13000 |
| 14 | | 06'37" (+01'28") | 1000 / 14000 |
| 15 | | 06'53" (+01'44") | 1000 / 15000 |
| 16 | | 05'42" (+00'33") | 1000 / 16000 |
| 17 | | 05'53" (+00'44") | 1000 / 17000 |
| 18 | | 06'10" (+01'01") | 1000 / 18000 |
| 19 | | 06'30" (+01'21") | 1000 / 19000 |
| 20 | | 07'26" (+02'17") | 536 / 19536 |
4月累積里程 : 286.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'57" | 00:12'15" |
| 3 | 05'52" | 00:18'07" |
| 4 | 06'02" | 00:24'09" |
| 5 | 06'11" | 00:30'20" |
| 6 | 05'49" | 00:36'09" |
| 7 | 06'46" | 00:42'55" |
| 8 | 07'13" | 00:50'08" |
| 9 | 05'26" | 00:55'34" |
| 10 | 05'10" | 01:00'44" |
| 11 | 06'31" | 01:07'15" |
| 12 | 05'29" | 01:12'44" |
| 13 | 07'40" | 01:20'24" |
| 14 | 06'38" | 01:27'02" |
| 15 | 06'53" | 01:33'55" |
| 16 | 05'42" | 01:39'37" |
| 17 | 05'53" | 01:45'30" |
| 18 | 06'11" | 01:51'41" |
| 19 | 06'31" | 01:58'12" |
| 19.5 | 07'25" | 02:02'11" |
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