10.0 km | 00:54:52 | 05:28/km日期: 2015-04-21 20:14 - 平均心率: 159 - 卡路里: 901 Cal - 溫度: 23°C - 濕度: 66%
Pace: 06'20" / 05'41" / 06'37" / 06'12" / 05'46" / 05'26" / 05'25" / 05'14" / 06'04" / 06'29" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'44") | 1000 / 1000 |
| 2 | | 05'41" (+00'43") | 1000 / 2000 |
| 3 | | 05'40" (+00'42") | 1000 / 3000 |
| 4 | | 05'43" (+00'45") | 1000 / 4000 |
| 5 | | 05'46" (+00'48") | 1000 / 5000 |
| 6 | | 05'26" (+00'28") | 1000 / 6000 |
| 7 | | 05'25" (+00'27") | 1000 / 7000 |
| 8 | | 05'13" (+00'15") | 1000 / 8000 |
| 9 | | 05'11" (+00'13") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 04'15" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
81.25 km 
asics kayano 累積 :
1193.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'41" | 00:12'01" |
| 3 | 06'37" | 00:18'38" |
| 4 | 06'12" | 00:24'50" |
| 5 | 05'46" | 00:30'36" |
| 6 | 05'26" | 00:36'02" |
| 7 | 05'25" | 00:41'27" |
| 8 | 05'14" | 00:46'41" |
| 9 | 06'04" | 00:52'45" |
| 10 | 06'29" | 00:59'14" |
| 10.0 | 04'33" | 00:59'16" |
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