15.8 km | 01:31:02 | 05:46/km日期: 2015-04-23 19:15 - 卡路里: 907 Cal - 總步數: 14398 - 平均步頻: 158 - 平均步幅: 109 cm - 溫度: 22°C - 濕度: 85%
Pace: 06'17" / 05'25" / 05'25" / 05'25" / 05'22" / 05'21" / 05'21" / 05'23" / 05'19" / 05'18" / 05'15" / 04'56" / 04'35" / 04'21" / 04'26" / 17'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+01'52") | 1008 / 1008 | 156 / 102 |
| 2 | | 05'25" (+01'04") | 997 / 2005 | 173 / 106 |
| 3 | | 05'25" (+01'04") | 999 / 3005 | 174 / 105 |
| 4 | | 05'26" (+01'05") | 994 / 4000 | 173 / 105 |
| 5 | | 05'21" (+01'00") | 1002 / 5003 | 172 / 108 |
| 6 | | 05'23" (+01'02") | 1002 / 6005 | 173 / 107 |
| 7 | | 05'21" (+01'00") | 998 / 7004 | 173 / 107 |
| 8 | | 05'21" (+01'00") | 996 / 8000 | 173 / 107 |
| 9 | | 05'20" (+00'59") | 1004 / 9004 | 173 / 107 |
| 10 | | 05'19" (+00'58") | 995 / 9999 | 173 / 108 |
| 11 | | 05'12" (+00'51") | 1009 / 11008 | 174 / 110 |
| 12 | | 04'56" (+00'35") | 999 / 12008 | 176 / 114 |
| 13 | | 04'36" (+00'15") | 993 / 13001 | 180 / 120 |
| 14 | | 04'21" | 1007 / 14009 | 185 / 123 |
| 15 | | 04'24" (+00'03") | 993 / 15003 | 185 / 122 |
| 16 | | 17'08" (+12'47") | 748 / 15751 | 60 / 95 |
4月累積里程 :
177.65 km 
Mizuno Wave Idaten DYNA 累積 :
593.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'25" | 00:11'42" |
| 3 | 05'25" | 00:17'07" |
| 4 | 05'25" | 00:22'32" |
| 5 | 05'22" | 00:27'54" |
| 6 | 05'21" | 00:33'15" |
| 7 | 05'21" | 00:38'36" |
| 8 | 05'23" | 00:43'59" |
| 9 | 05'19" | 00:49'18" |
| 10 | 05'18" | 00:54'36" |
| 11 | 05'15" | 00:59'51" |
| 12 | 04'56" | 01:04'47" |
| 13 | 04'35" | 01:09'22" |
| 14 | 04'21" | 01:13'43" |
| 15 | 04'26" | 01:18'09" |
| 15.8 | 17'06" | 01:31'02" |
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