10.2 km | 00:54:41 | 05:23/km日期: 2015-04-23 05:03 - 地點: 北峰國小 - 天氣: 晴 - 卡路里: 557 Cal - 溫度: 20°C - 濕度: 73%
Pace: 06'20" / 06'36" / 05'48" / 05'32" / 05'24" / 24'36" / 04'52" / 04'40" / 04'36" / 04'40" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'49") | 1000 / 1000 |
2 | | 06'14" (+01'38") | 1002 / 2001 |
3 | | 05'51" (+01'15") | 1004 / 3006 |
4 | | 05'29" (+00'53") | 994 / 4000 |
5 | | 05'25" (+00'49") | 1008 / 5008 |
6 | | 05'53" (+01'17") | 147 / 5155 |
7 | | 05'35" (+00'59") | 847 / 6002 |
8 | | 04'51" (+00'15") | 1000 / 7003 |
9 | | 04'40" (+00'04") | 997 / 8000 |
10 | | 04'38" (+00'02") | 1004 / 9004 |
11 | | 04'36" | 998 / 10002 |
12 | | 05'47" (+01'11") | 138 / 10140 |
4月累積里程 :
210.44 km NIKE Free 5.0 累積 :
290.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'36" | 00:12'56" |
3 | 05'48" | 00:18'44" |
4 | 05'32" | 00:24'16" |
5 | 05'24" | 00:29'40" |
6 | 24'36" | 00:54'16" |
7 | 04'52" | 00:59'08" |
8 | 04'40" | 01:03'48" |
9 | 04'36" | 01:08'24" |
10 | 04'40" | 01:13'04" |
10.1 | 05'40" | 01:13'52" |