11.1 km | 00:56:39 | 05:05/km日期: 2015-04-24 17:26 - 地點: chc jsp - 天氣: sunny - 平均心率: 51 - 卡路里: 995 Cal - 溫度: 27°C - 濕度: 61%
Pace: 05'05" / 05'15" / 05'24" / 05'18" / 05'08" / 04'59" / 04'40" / 04'38" / 05'13" / 04'58" / 05'02" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'25") | 1010 / 1010 |
| 2 | | 05'16" (+00'38") | 999 / 2009 |
| 3 | | 05'23" (+00'45") | 1000 / 3009 |
| 4 | | 05'16" (+00'38") | 1014 / 4024 |
| 5 | | 05'07" (+00'29") | 1003 / 5028 |
| 6 | | 04'58" (+00'20") | 1003 / 6032 |
| 7 | | 04'38" | 1010 / 7043 |
| 8 | | 04'40" (+00'02") | 1008 / 8052 |
| 9 | | 05'13" (+00'35") | 1004 / 9056 |
| 10 | | 04'57" (+00'19") | 981 / 10037 |
| 11 | | 05'01" (+00'23") | 1024 / 11062 |
| 12 | | 04'40" (+00'02") | 146 / 11208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 :
281.86 km 
MIZUNO Wave Rider 15 累積 :
5987.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'15" | 00:10'20" |
| 3 | 05'24" | 00:15'44" |
| 4 | 05'18" | 00:21'02" |
| 5 | 05'08" | 00:26'10" |
| 6 | 04'59" | 00:31'09" |
| 7 | 04'40" | 00:35'49" |
| 8 | 04'38" | 00:40'27" |
| 9 | 05'13" | 00:45'40" |
| 10 | 04'58" | 00:50'38" |
| 11 | 05'02" | 00:55'40" |
| 11.1 | 06'52" | 00:56'39" |
展開計圈分析
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