10.1 km | 01:04:52 | 06:24/km日期: 2015-04-28 18:21 - 地點: 成功高中 - 天氣: 舒適 - 卡路里: 518 Cal - 溫度: 28°C - 濕度: 61%
Pace: 06'35" / 06'18" / 06'42" / 06'31" / 06'28" / 07'24" / 06'17" / 06'11" / 05'57" / 05'48" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'46") | 997 / 997 |
| 2 | | 06'21" (+00'37") | 1005 / 2002 |
| 3 | | 06'42" (+00'58") | 998 / 3001 |
| 4 | | 06'26" (+00'42") | 996 / 3997 |
| 5 | | 06'30" (+00'46") | 1008 / 5005 |
| 6 | | 07'24" (+01'40") | 998 / 6004 |
| 7 | | 06'20" (+00'36") | 1011 / 7016 |
| 8 | | 06'08" (+00'24") | 998 / 8014 |
| 9 | | 05'56" (+00'12") | 1004 / 9019 |
| 10 | | 05'44" | 1007 / 10026 |
| 11 | | 06'16" (+00'32") | 95 / 10122 |
跑完初馬，對跑步有更深刻體認。下班後與跑友分享路跑心得，然後再跑個10k，心中很舒暢！
4月累積里程 : 161.26 km
Android - Sony LT29i 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'18" | 00:12'53" |
| 3 | 06'42" | 00:19'35" |
| 4 | 06'31" | 00:26'06" |
| 5 | 06'28" | 00:32'34" |
| 6 | 07'24" | 00:39'58" |
| 7 | 06'17" | 00:46'15" |
| 8 | 06'11" | 00:52'26" |
| 9 | 05'57" | 00:58'23" |
| 10 | 05'48" | 01:04'11" |
| 10.1 | 05'35" | 01:04'52" |
展開計圈分析
留言 
