33.1 km | 05:15:05 | 09:30/km日期: 2015-05-03 05:31 - 總爬升: 291 m - 卡路里: 2147 Cal - 溫度: 24°C - 濕度: 88%
Pace: 06'15" / 06'26" / 06'37" / 07'26" / 06'55" / 07'03" / 07'06" / 08'21" / 08'25" / 08'47" / 10'33" / 09'48" / 09'56" / 08'37" / 08'51" / 09'47" / 09'55" / 09'20" / 09'14" / 09'14" / 11'13" / 10'00" / 09'56" / 10'06" / 10'41" / 10'38" / 10'57" / 12'43" / 10'50" / 11'20" / 11'34" / 12'45" / 12'06" / 12'13" /
5月累積里程 : 42.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'26" | 00:12'41" |
| 3 | 06'37" | 00:19'18" |
| 4 | 07'26" | 00:26'44" |
| 5 | 06'55" | 00:33'39" |
| 6 | 07'03" | 00:40'42" |
| 7 | 07'06" | 00:47'48" |
| 8 | 08'21" | 00:56'09" |
| 9 | 08'25" | 01:04'34" |
| 10 | 08'47" | 01:13'21" |
| 11 | 10'33" | 01:23'54" |
| 12 | 09'48" | 01:33'42" |
| 13 | 09'56" | 01:43'38" |
| 14 | 08'37" | 01:52'15" |
| 15 | 08'51" | 02:01'06" |
| 16 | 09'47" | 02:10'53" |
| 17 | 09'55" | 02:20'48" |
| 18 | 09'20" | 02:30'08" |
| 19 | 09'14" | 02:39'22" |
| 20 | 09'14" | 02:48'36" |
| 21 | 11'13" | 02:59'49" |
| 22 | 10'00" | 03:09'49" |
| 23 | 09'56" | 03:19'45" |
| 24 | 10'06" | 03:29'51" |
| 25 | 10'41" | 03:40'32" |
| 26 | 10'38" | 03:51'10" |
| 27 | 10'57" | 04:02'07" |
| 28 | 12'43" | 04:14'50" |
| 29 | 10'50" | 04:25'40" |
| 30 | 11'20" | 04:37'00" |
| 31 | 11'34" | 04:48'34" |
| 32 | 12'45" | 05:01'19" |
| 33 | 12'06" | 05:13'25" |
| 33.1 | 12'09" | 05:15'04" |
留言 
