10.1 km | 01:03:24 | 06:17/km日期: 2015-04-29 06:57 - 總爬升: 134 m - 卡路里: 534 Cal - 總步數: 14152 - 平均步頻: 223 - 平均步幅: 71 cm - 溫度: 24°C - 濕度: 68%
Pace: 07'04" / 06'03" / 06'24" / 06'15" / 06'15" / 05'36" / 06'33" / 05'55" / 05'07" / 06'58" / 18'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'04" (+01'57") | 1005 / 1005 | 170 / 82 |
| 2 | | 07'04" (+01'57") | 1005 / 2011 | 170 / 82 |
| 3 | | 07'04" (+01'57") | 1005 / 3016 | 170 / 82 |
| 4 | | 06'04" (+00'57") | 994 / 4011 | 171 / 95 |
| 5 | | 06'24" (+01'17") | 1005 / 5016 | 170 / 91 |
| 6 | | 06'12" (+01'05") | 1002 / 6018 | 171 / 94 |
| 7 | | 06'17" (+01'10") | 993 / 7011 | 171 / 92 |
| 8 | | 05'33" (+00'26") | 1006 / 8018 | 176 / 102 |
| 9 | | 06'37" (+01'30") | 999 / 9018 | 168 / 89 |
| 10 | | 05'52" (+00'45") | 995 / 10014 | 172 / 98 |
| 11 | | 05'07" | 1004 / 11018 | 178 / 109 |
| 12 | | 07'08" (+02'01") | 992 / 12011 | 155 / 89 |
4月累積里程 :
120.81 km 
Brooks PureFlow 3 累積 :
591.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'03" | 00:13'07" |
| 3 | 06'24" | 00:19'31" |
| 4 | 06'15" | 00:25'46" |
| 5 | 06'15" | 00:32'01" |
| 6 | 05'36" | 00:37'37" |
| 7 | 06'33" | 00:44'10" |
| 8 | 05'55" | 00:50'05" |
| 9 | 05'07" | 00:55'12" |
| 10 | 06'58" | 01:02'10" |
| 10.1 | 18'48" | 01:03'24" |
展開計圈分析
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