12.1 km | 01:14:23 | 06:08/km日期: 2021-10-08 05:21 - 平均心率: 128 - 卡路里: 734 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 78% - PM2.5: 普通(40)
Pace: 06'40" / 05'57" / 06'16" / 05'56" / 06'05" / 05'59" / 06'02" / 05'58" / 05'51" / 05'52" / 06'31" / 06'01" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'49") | 1000 / 1000 |
| 2 | | 05'57" (+00'07") | 1000 / 2000 |
| 3 | | 06'15" (+00'25") | 1000 / 3000 |
| 4 | | 05'56" (+00'06") | 1000 / 4000 |
| 5 | | 06'04" (+00'14") | 1000 / 5000 |
| 6 | | 05'59" (+00'09") | 1000 / 6000 |
| 7 | | 06'01" (+00'11") | 1000 / 7000 |
| 8 | | 05'58" (+00'08") | 1000 / 8000 |
| 9 | | 05'50" | 1000 / 9000 |
| 10 | | 05'52" (+00'02") | 1000 / 10000 |
| 11 | | 06'31" (+00'41") | 1000 / 11000 |
| 12 | | 06'00" (+00'10") | 1000 / 12000 |
| 13 | | 11'22" (+05'32") | 110 / 12110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
216.93 km 
母子鱷魚 3代白ㄚ拖 累積 :
336.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'57" | 00:12'37" |
| 3 | 06'16" | 00:18'53" |
| 4 | 05'56" | 00:24'49" |
| 5 | 06'05" | 00:30'54" |
| 6 | 05'59" | 00:36'53" |
| 7 | 06'02" | 00:42'55" |
| 8 | 05'58" | 00:48'53" |
| 9 | 05'51" | 00:54'44" |
| 10 | 05'52" | 01:00'36" |
| 11 | 06'31" | 01:07'07" |
| 12 | 06'01" | 01:13'08" |
| 12.1 | 11'29" | 01:14'24" |
展開計圈分析
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