22.6 km | 02:00:07 | 05:19/km日期: 2015-04-30 18:41 - 平均心率: 148 - 卡路里: 1155 Cal - 溫度: 26°C - 濕度: 87%
Pace: 05'58" / 05'30" / 05'35" / 05'34" / 05'25" / 05'35" / 05'33" / 05'22" / 05'27" / 05'24" / 16'41" / 06'15" / 05'01" / 04'56" / 04'51" / 04'43" / 04'56" / 05'06" / 04'56" / 04'55" / 05'01" / 04'56" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'52") | 500 / 500 |
| 2 | | 05'23" (+00'42") | 500 / 1000 |
| 3 | | 05'27" (+00'46") | 500 / 1500 |
| 4 | | 05'32" (+00'51") | 500 / 2000 |
| 5 | | 05'37" (+00'56") | 500 / 2500 |
| 6 | | 05'31" (+00'50") | 500 / 3000 |
| 7 | | 05'36" (+00'55") | 500 / 3500 |
| 8 | | 05'31" (+00'50") | 500 / 4000 |
| 9 | | 05'23" (+00'42") | 500 / 4500 |
| 10 | | 05'27" (+00'46") | 500 / 5000 |
| 11 | | 05'38" (+00'57") | 500 / 5500 |
| 12 | | 05'30" (+00'49") | 500 / 6000 |
| 13 | | 05'38" (+00'57") | 500 / 6500 |
| 14 | | 05'27" (+00'46") | 500 / 7000 |
| 15 | | 05'24" (+00'43") | 500 / 7500 |
| 16 | | 05'19" (+00'38") | 500 / 8000 |
| 17 | | 05'21" (+00'40") | 500 / 8500 |
| 18 | | 05'31" (+00'50") | 500 / 9000 |
| 19 | | 05'22" (+00'41") | 500 / 9500 |
| 20 | | 05'25" (+00'44") | 500 / 10000 |
| 21 | | 05'04" (+00'23") | 500 / 10500 |
| 22 | | 08'42" (+04'01") | 500 / 11000 |
| 23 | | 05'42" (+01'01") | 500 / 11500 |
| 24 | | 04'58" (+00'17") | 500 / 12000 |
| 25 | | 05'18" (+00'37") | 500 / 12500 |
| 26 | | 04'44" (+00'03") | 500 / 13000 |
| 27 | | 04'48" (+00'07") | 500 / 13500 |
| 28 | | 05'02" (+00'21") | 500 / 14000 |
| 29 | | 04'57" (+00'16") | 500 / 14500 |
| 30 | | 04'44" (+00'03") | 500 / 15000 |
| 31 | | 04'44" (+00'03") | 500 / 15500 |
| 32 | | 04'41" | 500 / 16000 |
| 33 | | 04'58" (+00'17") | 500 / 16500 |
| 34 | | 04'53" (+00'12") | 500 / 17000 |
| 35 | | 05'12" (+00'31") | 500 / 17500 |
| 36 | | 05'00" (+00'19") | 500 / 18000 |
| 37 | | 05'03" (+00'22") | 500 / 18500 |
| 38 | | 04'48" (+00'07") | 500 / 19000 |
| 39 | | 04'57" (+00'16") | 500 / 19500 |
| 40 | | 04'53" (+00'12") | 500 / 20000 |
| 41 | | 05'10" (+00'29") | 500 / 20500 |
| 42 | | 04'51" (+00'10") | 500 / 21000 |
| 43 | | 04'55" (+00'14") | 500 / 21500 |
| 44 | | 04'57" (+00'16") | 500 / 22000 |
| 45 | | 05'19" (+00'38") | 500 / 22500 |
| 46 | | 05'31" (+00'50") | 89 / 22589 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
184.70 km 
new balance rc1100 s2 累積 :
201.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'30" | 00:11'28" |
| 3 | 05'35" | 00:17'03" |
| 4 | 05'34" | 00:22'37" |
| 5 | 05'25" | 00:28'02" |
| 6 | 05'35" | 00:33'37" |
| 7 | 05'33" | 00:39'10" |
| 8 | 05'22" | 00:44'32" |
| 9 | 05'27" | 00:49'59" |
| 10 | 05'24" | 00:55'23" |
| 11 | 16'41" | 01:12'04" |
| 12 | 06'15" | 01:18'19" |
| 13 | 05'01" | 01:23'20" |
| 14 | 04'56" | 01:28'16" |
| 15 | 04'51" | 01:33'07" |
| 16 | 04'43" | 01:37'50" |
| 17 | 04'56" | 01:42'46" |
| 18 | 05'06" | 01:47'52" |
| 19 | 04'56" | 01:52'48" |
| 20 | 04'55" | 01:57'43" |
| 21 | 05'01" | 02:02'44" |
| 22 | 04'56" | 02:07'40" |
| 22.6 | 05'22" | 02:10'50" |
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