13.1 km | 01:50:05 | 08:25/km日期: 2020-01-18 16:44 - 平均心率: 152 - 卡路里: 833 Cal
Pace: 07'37" / 08'01" / 08'13" / 08'46" / 07'51" / 11'03" / 07'36" / 08'30" / 08'05" / 08'15" / 08'14" / 08'48" / 08'39" / 09'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 47.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 08'01" | 00:15'38" |
| 3 | 08'13" | 00:23'51" |
| 4 | 08'46" | 00:32'37" |
| 5 | 07'51" | 00:40'28" |
| 6 | 11'03" | 00:51'31" |
| 7 | 07'36" | 00:59'07" |
| 8 | 08'30" | 01:07'37" |
| 9 | 08'05" | 01:15'42" |
| 10 | 08'15" | 01:23'57" |
| 11 | 08'14" | 01:32'11" |
| 12 | 08'48" | 01:40'59" |
| 13 | 08'39" | 01:49'38" |
| 13.1 | 09'27" | 01:50'10" |
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