7.4 km | 00:40:16 | 05:27/km日期: 2021-10-13 17:52 - 平均心率: 165 - 卡路里: 459 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(4)
Pace: 05'35" / 04'54" / 04'45" / 06'09" / 05'26" / 05'23" / 05'40" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'29") | 210 / 210 |
| 2 | | 05'46" (+01'06") | 196 / 406 |
| 3 | | 05'19" (+00'39") | 200 / 606 |
| 4 | | 05'14" (+00'34") | 196 / 803 |
| 5 | | 05'02" (+00'22") | 195 / 998 |
| 6 | | 04'54" (+00'14") | 200 / 1198 |
| 7 | | 04'56" (+00'16") | 202 / 1401 |
| 8 | | 04'57" (+00'17") | 191 / 1592 |
| 9 | | 04'54" (+00'14") | 200 / 1792 |
| 10 | | 04'42" (+00'02") | 198 / 1991 |
| 11 | | 04'54" (+00'14") | 189 / 2181 |
| 12 | | 04'43" (+00'03") | 197 / 2378 |
| 13 | | 04'44" (+00'04") | 203 / 2582 |
| 14 | | 04'51" (+00'11") | 188 / 2771 |
| 15 | | 04'55" (+00'15") | 192 / 2964 |
| 16 | | 05'01" (+00'21") | 185 / 3150 |
| 17 | | 05'42" (+01'02") | 192 / 3343 |
| 18 | | 06'46" (+02'06") | 192 / 3535 |
| 19 | | 06'22" (+01'42") | 190 / 3726 |
| 20 | | 06'09" (+01'29") | 197 / 3923 |
| 21 | | 05'58" (+01'18") | 187 / 4110 |
| 22 | | 05'50" (+01'10") | 188 / 4299 |
| 23 | | 05'25" (+00'45") | 196 / 4495 |
| 24 | | 05'23" (+00'43") | 194 / 4690 |
| 25 | | 05'21" (+00'41") | 189 / 4880 |
| 26 | | 05'21" (+00'41") | 199 / 5079 |
| 27 | | 05'17" (+00'37") | 195 / 5275 |
| 28 | | 05'05" (+00'25") | 202 / 5477 |
| 29 | | 05'23" (+00'43") | 194 / 5672 |
| 30 | | 05'29" (+00'49") | 191 / 5863 |
| 31 | | 05'50" (+01'10") | 193 / 6057 |
| 32 | | 05'48" (+01'08") | 189 / 6247 |
| 33 | | 05'49" (+01'09") | 186 / 6433 |
| 34 | | 05'33" (+00'53") | 197 / 6631 |
| 35 | | 05'28" (+00'48") | 188 / 6819 |
| 36 | | 05'24" (+00'44") | 203 / 7022 |
| 37 | | 04'40" | 192 / 7215 |
| 38 | | 08'19" (+03'39") | 170 / 7386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 203.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 04'54" | 00:10'29" |
| 3 | 04'45" | 00:15'14" |
| 4 | 06'09" | 00:21'23" |
| 5 | 05'26" | 00:26'49" |
| 6 | 05'23" | 00:32'12" |
| 7 | 05'40" | 00:37'52" |
| 7.4 | 06'15" | 00:40'17" |
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