30.0 km | 03:06:13 | 06:11/km日期: 2015-05-01 12:40 - 總爬升: 355 m - 地點: 景觀大道、雙林、南隘、南湖、五福... - 天氣: 陰悶，偶有涼風 - 卡路里: 1730 Cal - 總步數: 33628 - 平均步頻: 180 - 平均步幅: 89 cm - 溫度: 25°C - 濕度: 87%
Pace: 06'01" / 06'00" / 05'56" / 06'24" / 07'05" / 06'14" / 06'16" / 06'10" / 06'11" / 06'16" / 05'48" / 05'59" / 06'10" / 06'08" / 06'30" / 05'55" / 06'20" / 06'27" / 06'58" / 06'20" / 05'42" / 06'34" / 06'00" / 06'53" / 05'52" / 05'41" / 05'55" / 06'13" / 05'55" / 05'55" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'19") | 1002 / 1002 | 187 / 88 |
| 2 | | 06'01" (+00'20") | 1005 / 2007 | 184 / 90 |
| 3 | | 05'55" (+00'14") | 993 / 3000 | 182 / 92 |
| 4 | | 06'25" (+00'44") | 1006 / 4006 | 181 / 85 |
| 5 | | 07'04" (+01'23") | 1001 / 5008 | 178 / 79 |
| 6 | | 06'15" (+00'34") | 994 / 6002 | 180 / 88 |
| 7 | | 06'17" (+00'36") | 999 / 7002 | 181 / 87 |
| 8 | | 06'08" (+00'27") | 1000 / 8002 | 181 / 89 |
| 9 | | 06'11" (+00'30") | 1000 / 9003 | 181 / 88 |
| 10 | | 06'14" (+00'33") | 1000 / 10003 | 180 / 88 |
| 11 | | 05'49" (+00'08") | 998 / 11002 | 180 / 95 |
| 12 | | 06'00" (+00'19") | 1005 / 12007 | 181 / 91 |
| 13 | | 06'07" (+00'26") | 993 / 13001 | 179 / 90 |
| 14 | | 06'08" (+00'27") | 998 / 13999 | 180 / 90 |
| 15 | | 06'31" (+00'50") | 1003 / 15003 | 180 / 84 |
| 16 | | 05'55" (+00'14") | 1002 / 16005 | 181 / 93 |
| 17 | | 06'18" (+00'37") | 999 / 17004 | 178 / 88 |
| 18 | | 06'30" (+00'49") | 998 / 18002 | 178 / 85 |
| 19 | | 06'55" (+01'14") | 998 / 19001 | 178 / 81 |
| 20 | | 06'18" (+00'37") | 1005 / 20006 | 180 / 87 |
| 21 | | 05'43" (+00'02") | 999 / 21006 | 181 / 96 |
| 22 | | 06'34" (+00'53") | 992 / 21999 | 178 / 84 |
| 23 | | 06'02" (+00'21") | 1006 / 23005 | 179 / 92 |
| 24 | | 06'52" (+01'11") | 1000 / 24006 | 179 / 81 |
| 25 | | 05'52" (+00'11") | 997 / 25004 | 180 / 94 |
| 26 | | 05'41" | 999 / 26003 | 179 / 97 |
| 27 | | 05'55" (+00'14") | 998 / 27002 | 178 / 94 |
| 28 | | 06'15" (+00'34") | 1002 / 28004 | 180 / 88 |
| 29 | | 05'53" (+00'12") | 1005 / 29010 | 180 / 94 |
| 30 | | 05'56" (+00'15") | 996 / 30006 | 179 / 94 |
| 31 | | 06'19" (+00'38") | 29 / 30035 | 174 / 90 |
依舊是臨時起意的路線，想說本月無賽事，跑些沒跑過的路線，嚐嚐鮮...一直以來對於南隘路轉至五福路的這條路很好奇，因怕跑錯路，所以一直沒勇氣(認真說來是沒時間)去跑跑看，趁著這樣的空檔，便闖闖看。
光是不是切對路，我都很懷疑，完全是以主幹、支線的路況差異來做判斷。接下來，哇！更讓我愈跑愈不安，怎麼那麼遠？怎麼還有長陡坡？怎麼路愈跑愈窄？五福路何時才出現呢？沒做功課，純粹探路，我以自己的方向感作依據，只要往東的方向跑應該就不會愈跑愈遠...還好，總算看到五福路了，不安的心情終於可以放下來，哈。
算又發現一個練跑路線，接近30K的。滿清幽的，車不多，偶而可以來跑跑。不過夏天要到了，跑景觀大道周遭道路，基本上都是一種試煉，所以.....
有機會，就會來景觀大道報到的！(當自己腦充血時)
5月累積里程 :
171.16 km 
ASICS GEL-1170 累積 :
2201.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'00" | 00:12'01" |
| 3 | 05'56" | 00:17'57" |
| 4 | 06'24" | 00:24'21" |
| 5 | 07'05" | 00:31'26" |
| 6 | 06'14" | 00:37'40" |
| 7 | 06'16" | 00:43'56" |
| 8 | 06'10" | 00:50'06" |
| 9 | 06'11" | 00:56'17" |
| 10 | 06'16" | 01:02'33" |
| 11 | 05'48" | 01:08'21" |
| 12 | 05'59" | 01:14'20" |
| 13 | 06'10" | 01:20'30" |
| 14 | 06'08" | 01:26'38" |
| 15 | 06'30" | 01:33'08" |
| 16 | 05'55" | 01:39'03" |
| 17 | 06'20" | 01:45'23" |
| 18 | 06'27" | 01:51'50" |
| 19 | 06'58" | 01:58'48" |
| 20 | 06'20" | 02:05'08" |
| 21 | 05'42" | 02:10'50" |
| 22 | 06'34" | 02:17'24" |
| 23 | 06'00" | 02:23'24" |
| 24 | 06'53" | 02:30'17" |
| 25 | 05'52" | 02:36'09" |
| 26 | 05'41" | 02:41'50" |
| 27 | 05'55" | 02:47'45" |
| 28 | 06'13" | 02:53'58" |
| 29 | 05'55" | 02:59'53" |
| 30 | 05'55" | 03:05'48" |
| 30.0 | 11'06" | 03:06'13" |
展開計圈分析
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