15.6 km | 01:26:24 | 05:31/km日期: 2021-10-16 16:50 - 總爬升: 128 m - 地點: 明新科大 - 天氣: 陰偶小雨 - 平均心率: 147 - 卡路里: 784 Cal - 總步數: 16514 - 平均步頻: 191 - 平均步幅: 92 cm - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(7)
Pace: 06'39" / 05'59" / 06'03" / 06'28" / 05'52" / 06'12" / 05'32" / 05'08" / 04'53" / 04'54" / 04'51" / 04'46" / 04'49" / 04'54" / 05'37" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+01'55") | 1000 / 1000 | 183 / 80 |
| 2 | | 06'05" (+01'16") | 1000 / 2001 | 185 / 88 |
| 3 | | 06'07" (+01'18") | 1000 / 3001 | 187 / 87 |
| 4 | | 06'32" (+01'43") | 1002 / 4004 | 181 / 84 |
| 5 | | 06'12" (+01'23") | 1004 / 5008 | 184 / 87 |
| 6 | | 06'10" (+01'21") | 1000 / 6008 | 185 / 87 |
| 7 | | 05'34" (+00'45") | 1002 / 7011 | 192 / 93 |
| 8 | | 05'08" (+00'19") | 1000 / 8012 | 194 / 100 |
| 9 | | 04'57" (+00'08") | 1000 / 9012 | 198 / 101 |
| 10 | | 04'59" (+00'10") | 1001 / 10013 | 199 / 100 |
| 11 | | 04'52" (+00'03") | 1002 / 11016 | 201 / 102 |
| 12 | | 04'49" | 1002 / 12019 | 203 / 101 |
| 13 | | 04'54" (+00'05") | 1000 / 13019 | 200 / 101 |
| 14 | | 04'55" (+00'06") | 1001 / 14021 | 200 / 101 |
| 15 | | 06'18" (+01'29") | 1000 / 15021 | 187 / 84 |
| 16 | | 06'42" (+01'53") | 278 / 15299 | 176 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 300.64 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'59" | 00:12'38" |
| 3 | 06'03" | 00:18'41" |
| 4 | 06'28" | 00:25'09" |
| 5 | 05'52" | 00:31'01" |
| 6 | 06'12" | 00:37'13" |
| 7 | 05'32" | 00:42'45" |
| 8 | 05'08" | 00:47'53" |
| 9 | 04'53" | 00:52'46" |
| 10 | 04'54" | 00:57'40" |
| 11 | 04'51" | 01:02'31" |
| 12 | 04'46" | 01:07'17" |
| 13 | 04'49" | 01:12'06" |
| 14 | 04'54" | 01:17'00" |
| 15 | 05'37" | 01:22'37" |
| 15.3 | 12'35" | 01:26'24" |
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