24.0 km | 03:44:47 | 09:21/km日期: 2021-10-16 04:36 - 總爬升: 427 m - 平均心率: 148 - 卡路里: 1504 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 07'56" / 07'33" / 07'46" / 09'15" / 05'21" / 09'59" / 08'46" / 06'39" / 05'43" / 05'42" / 06'40" / 34'47" / 06'45" / 05'35" / 05'38" / 06'44" / 08'46" / 07'25" / 05'36" / 06'01" / 21'15" / 07'20" / 12'25" / 15'06" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+02'35") | 1000 / 1000 |
| 2 | | 07'33" (+02'12") | 1000 / 2000 |
| 3 | | 07'45" (+02'24") | 1000 / 3000 |
| 4 | | 09'14" (+03'53") | 1000 / 4000 |
| 5 | | 05'21" | 1000 / 5000 |
| 6 | | 09'58" (+04'37") | 1000 / 6000 |
| 7 | | 08'45" (+03'24") | 1000 / 7000 |
| 8 | | 06'39" (+01'18") | 1000 / 8000 |
| 9 | | 05'42" (+00'21") | 1000 / 9000 |
| 10 | | 05'42" (+00'21") | 1000 / 10000 |
| 11 | | 06'39" (+01'18") | 1000 / 11000 |
| 12 | | 34'47" (+29'26") | 1000 / 12000 |
| 13 | | 06'44" (+01'23") | 1000 / 13000 |
| 14 | | 05'34" (+00'13") | 1000 / 14000 |
| 15 | | 05'37" (+00'16") | 1000 / 15000 |
| 16 | | 06'44" (+01'23") | 1000 / 16000 |
| 17 | | 08'45" (+03'24") | 1000 / 17000 |
| 18 | | 07'24" (+02'03") | 1000 / 18000 |
| 19 | | 05'36" (+00'15") | 1000 / 19000 |
| 20 | | 06'01" (+00'40") | 1000 / 20000 |
| 21 | | 21'14" (+15'53") | 1000 / 21000 |
| 22 | | 07'19" (+01'58") | 1000 / 22000 |
| 23 | | 12'25" (+07'04") | 1000 / 23000 |
| 24 | | 15'05" (+09'44") | 1000 / 24000 |
| 25 | | 07'37" (+02'16") | 7 / 24007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 512.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'33" | 00:15'29" |
| 3 | 07'46" | 00:23'15" |
| 4 | 09'15" | 00:32'30" |
| 5 | 05'21" | 00:37'51" |
| 6 | 09'59" | 00:47'50" |
| 7 | 08'46" | 00:56'36" |
| 8 | 06'39" | 01:03'15" |
| 9 | 05'43" | 01:08'58" |
| 10 | 05'42" | 01:14'40" |
| 11 | 06'40" | 01:21'20" |
| 12 | 34'47" | 01:56'07" |
| 13 | 06'45" | 02:02'52" |
| 14 | 05'35" | 02:08'27" |
| 15 | 05'38" | 02:14'05" |
| 16 | 06'44" | 02:20'49" |
| 17 | 08'46" | 02:29'35" |
| 18 | 07'25" | 02:37'00" |
| 19 | 05'36" | 02:42'36" |
| 20 | 06'01" | 02:48'37" |
| 21 | 21'15" | 03:09'52" |
| 22 | 07'20" | 03:17'12" |
| 23 | 12'25" | 03:29'37" |
| 24 | 15'06" | 03:44'43" |
| 24.0 | 08'41" | 03:44'47" |
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